03/10/2022
Life is like taking one step at a time
You can’t see the top but you know your goal destiny
Just keep putting one foot in front of the other
Never give up
Fitness2U
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Mobile Personal Trainer- Fitness2U I am qualified PT with Nefit and certified with Reps. My ambition is for Huntly to get the passion to "Get Up and Get Active".
I have worked in many jobs in the fitness industry over the last 10 years. 5 Years at Pettigrew Green Arena and Sport Hawkes Bay Napier best jobs ever, then Healthy Inspiration and Contours. I instruct classes - pump, step,flow-yoga, tai chi, circuits, Zumba instructor, Drums Alive Instructor, and learning Bokwa. Health and fitness my passion my life without it I'd would cease to function.
03/10/2022
Consistency
It is what you do all of the time that changes you not some of the time
19/12/2019
Been doing these Hakarimatas and trying to beat my time..... always hard but getting better.
These steps remind me of the struggles in life .... just taking one step at a time keep looking up and finally you get there the way up is hard requires work but the reward as sooo worth it.
30/07/2018
For the last 8 months I have been running and following Ketogenic so I’ve lost a lot of muscle and strength. Well sort of strength I love.
Yesterday my 2nd serious train. Deadlifts improved heaps 6 days ago max was 70 kg 1 rep, today 70 for 10 reps and 80 for 3.
Just a word for those deadlifting you must engage your lats before you lift I see so many lift with their back.
Squeeze shoulder blades together activate lats and bellybotton tight look ahead not up and booom.
26/07/2018
I love making goals and I have decided that I’m going back to compete next year in a bodybuilding competition.
I’ll be 55 years old, it will take a lot of work and dedication.
This was me 4 years ago and I’m going to work my arse off to get there again.
03/03/2018
Having a strong solid back and working on your posterior chain so important especially as you get older, it will hold you up straight improve your posture.
27/01/2018
Being strong keeping your muscles working by lifting carrying and pushing is a fundamental necessity as you age.
You lose 5% of muscles every year once over 40 years of age.
If your undertaking a fitness goal e.g. walking or running a half marathon or marathon or even a 5 km goal your muscles around your joints must be strong to protect them from injury.
Get a good program seek wise counsel and you cannot go wrong. Reach you full potential always. Believe and achieve
Well I’ve seen everything now.
Interesting
14/06/2017
I like this
10 flatbread recipes that are so good that no one will know they’re grain free! Seeing a flatbread recipe in a diet plan might surprise you. But, in reality, the right type of flatbread can help you maintain a healthy weight.
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Category
Website
Address
Huntly
Opening Hours
| Monday | 6am - 7pm |
| Tuesday | 6am - 7pm |
| Wednesday | 6am - 7pm |
| Thursday | 6am - 7pm |
| Friday | 6am - 7pm |