At Advance Fitness our goal is to help more people to enjoy the benefits of an active and health lifestyle. Our aim is to offer a fun, friendly and comfortable place to workout - a gym where you will never feel judged or intimidated.
Specialist in weight loss, injury rehabilitation, strength and conditioning and much more. I get re
Realistic, simple & sustainable nutrition & training Openly Accredited Sports Nutritionist BHSc & Personal Trainer
Fun, energetic and knowledgeable Personal Trainer with a passion for helping people and exercise! Based at Anytime Fitness Invercargill & online!
Dance is the best therapy you didn't even know you needed 🤩 "I want you to be happy...to laugh, smile and rejoice in order that others may be made happy by you." -Abdu'l-Bahá
With a lifetime of experience I specialise in personalised strength training
One-on-one personal training at Advance Fitness Invercargill. For prices or more info, message today! https://docs.google.com/forms/d/e/1FAIpQLSe0g4LubiY_DrhAL4V2WMjITG1FiMTSwjC4el1H3sJIRyKv2g/viewform?usp=publish-editor
Decided to start my own page to give advice on Strength Training, Weight Loss, Nutrition and basical
Group fitness is my passion & I'd love to share it with you & show you why it's so much more than just a fitness class! I'm a Fight, Groove, Hitt and Zumba instructor at City Fitness in Invercargill, check out my pinned post for class details.
1 on 1 Personal Training at City Fitness Invercargill. For prices and more information, don't hesitate to contact me
Certified Personal Trainer | Online Coach | INV/NZ📍| CrossFit 💖 | Join me today
"Your health and fitness is 100% Mental! Your body won't go where your mind doesn't push it!"
Gentle seated and standing yoga based exercises designed to improve strength, breathing, mobility and balance. A great way to keep active and socialise in a non-competitive environment.