Advance Fitness Club Invercargill

🚴‍♀️⚡ SPRINT tonight with Paula was on FIRE! ⚡🚴‍♀️

A special shoutout goes to Peyton, who brought along her amazing besties Marina, Kate, Evie, April, and Charlotte to experience the thrill, intensity, and adrenaline rush that is LESMILLS SPRINT for the very first time. And wow, did these girls show up! Congratulations girls on your incredible spirit, drive, energy, and willingness to give it a go. You are the next generation of LESMILLS Group Fitness members. AND finally, good luck to Peyton, who is about to embark on her LESMILLS Thrive Module Training this weekend. We know you're going to give it your all and make the most of every moment. Wishing you every success as you continue to grow, learn, and inspire others. 🌈💪

🚀🚀Challenge Series🚀🚀

Massive achievements to all who are and have participated in this year's monthly Challenge Series, you are ALL absolutely smashing it 💪

Last month's challenge was 30 seconds sprint on the bike to see how many meters you could get. Some very impressive results Crew🫡

Stay tuned for this months Challenge demos and updates 😁😁

🤩 LES MILLS NEW RELEASE MASH UP 🤩

📅 Saturday 12th September

Get ready to move, sweat and have some fun! 🔥

Our Les Mills New Release Mash Up brings together a taste of all the Les Mills classes we offer, all packed into one epic morning!

Whether you’re brand new to group fitness or a Les Mills regular looking for your next challenge, this is the perfect chance to try something new and experience the latest releases!

👯‍♀️ Members & non-members welcome!
🎁 Amazing spot prizes up for grabs!

🔥 MASH UP SCHEDULE
🕗 8:00am to 9:00am - RPM + SPRINT
🕘 9:00am to 10:00am - THRIVE + PUMP + STEP + CORE + BALANCE

💥 No booking required
💥No entry fee

📍 Saturday 12th September, save the date!

Bring your energy, bring a friend, and get ready to MASH IT UP! 🤩🔥

🍓 PT Aroha’s 'Kalo Jello'! 💗

Looking for a simple, creamy and delicious sweet treat? Try Kalo Jello; it's made with only two ingredients: Kalo Authentic Greek Yoghurt and jelly! 😍

What you’ll need:
🥣 Kalo Greek Yoghurt
🍓 1 packet of your favourite jelly lite
💧 Boiling water
🫐 Optional: fresh berries, fruit or dark chocolate for topping

👩‍🍳 How to make it:
1️⃣ Dissolve the jelly
Add the jelly crystals to a bowl and pour in the boiling water. Stir well until completely dissolved.

2️⃣ Add the yoghurt
Let the jelly mixture cool slightly, then add the Kalo Greek Yoghurt. Whisk thoroughly until smooth and creamy.

3️⃣ Chill & set ❄️
Pour into individual glasses, jars or small bowls. Refrigerate for 2–4 hours, or overnight, until nicely set.

4️⃣ Top & enjoy!🍓
Add your favourite fresh berries, frozen fruit or a sprinkle of dark chocolate before serving.

Simple ingredients. Easy to make. Deliciously Kalo! 😋💗

Thanks to PT Aroha for sharing her Kalo Jello recipe with us!

😃Smiles all round at RPM, Friday. Congrats to Amber Bragg - our monthly winner of the AWS Legal Mystery Rider!!! We hope you enjoy your $100 Rebel Sport gift voucher. To be into win ride 🚴🚴‍♀️with Damien the last Friday of each month - 6am RPM Class. Don't forget new releases are coming very soon - keep any eye out around the gym for more information. 🔥🔥

🚀 NEW Staff Member 🚀

Say Hi to our new Conon St Fitness Sales Consultant: Pious Stanley (AKA LoneWolf)

Pious is excited to meet you all and help Advance Fitness continue to be a fantastic place to train 💪💪

👇A bit more about our LoneWolf👇

"Origin of Sri Lanka, I bring over 10 years of professional experience across the Travel, Tourism, and Hospitality industries in Sri Lanka and the Maldives. Alongside my career, sport has played a big part in shaping who I am and where I’m heading today.

My journey into sport began with inline skating in the Maldives at the age of 30. What started as a hobby grew into a real passion and a journey of self-mastery, eventually leading to the creation of the WolfSquad Inline Skating Community.
I had the privilege of training hundreds of skaters and bringing people together through sport, friendship, and an active lifestyle.

Today, I’m proud to be part of the Advance Fitness Gym Community as a Fitness Sales Consultant. I’m also continuing to grow my knowledge in the health and fitness industry by studying towards my Certified Personal Trainer (CPT) qualification, along with further education in wellness and sports massage therapy.

I’m looking forward to meeting people from all walks of life and helping wherever I can. You’ll often find me at the Conon Street Club, either at the desk or around the gym floor, so feel free to come over, say hi, and have a yarn.

Whenever I get the chance to help, my motto is simple:
“The pleasure is mine.” 🐺💪"

Welcome to the Advance Fitness Team!

🤔 Have you ever wonder if you could have a private class?

The answer is… YES!!

Private classes are a fun way to introduce a new modality to your friends, class-mates, or work colleagues.

Would that be your next work challenge?

👉Contact the Advance Fitness for more info and how to book your very own Les Mills private class.