Heart Breath Yoga - with Maria

Feels a bit more like Spring today, and oh to wake up with no wind is an absolute treat in itself!

What's on this week;

To honour a return to Spring and planting seeds of presence & growth I have extended the current bodywork promo until September 25th.

Code
WINTERWELLNESS
20% off 💖

Appointments available;

Wednesday 11.15 & 1.15pm
Thursday 9.30, 11.30 & 1.30pm
Friday 11.15am

https://heartbreathyoga.as.me/Bodywork

You've heard me mention sleep recently and I've been hearing so many people say they have been struggling to settle into a restful night.

Wednesdays from this week I am offering up a 90min class focused fully on a good night's rest.
Offering you tools to quiet the mind, and invite in rest. You will develop your own little tool kit for a sweet nights rest.

https://heartbreathyoga.as.me/SweetDreams

I would love to welcome you into this space where not only tend to the physical, we take a whole person approach.
Physical, mental, emotional, spiritual & energetic.

Any questions please reach out.

In Radiance

Maria 💚

In light of this Wintery Blast and the continued integration necessary after this Eclipse season.

I have decided to extend my Bodywork promo until the end of this term.

www.mariacournane.com

Code - WINTERWELLNESS
For 20% off all sessions.

These sessions offer a moment to connect deeply inwards, to balance & allow ease to wash through you.

Bodywork sessions with me are about letting go naturally, not forcing change through the tissues, but exploring what it may be like to release from a space of deep rest.

In Radiant Wellness

Maria 💚

Maria Cournane - Return to Stillness & Strength Healing touch, soul-centered yoga, and bespoke one-on-one support in Invercargill - reconnect with your true self today.

Those Glimmers.

This was after practice this morning.
A sleep that seemed to be driven by restlessness.
Thats ok - it happens.

To get up
Set up
Step into my soul

This is practice
To celebrate movement & stillness.
Breath & Presence

..and the beaming sun upon my skin.

Glimmers - little moments that make my wholeself exhale into ease.

Monday morning blessings your way x

Maria 💚

Let us GATHER

An evening to surrender and release fear.

Kriya (a movement practice) we’ll create space to let go of fear, resistance and what we’re ready to leave behind.

Pranayama - Breath to steady self and build our electromagnetic field.

Mantra - for protection, building a protective shield of energy in and around through sound resonance.

Crystal Sound Bowls - inviting deep integration, harmonization and rest.

A quiet gathering with minimal sharing.

6:00pm – 8:00pm
Heart Breath Yoga
$45

Limited spaces
https://heartbreathyoga.as.me/release

In Radiance

Maria 💚
www.mariacournane.com

What's on this week ✨️

What a month August has been it feels like shedding, slowing, expanding & integrating ALL at once!!

Which means its important to stay grounded.

Rooted in your steadiness.
Walking
Movement.
Breath practices.
Joy.
Rest.
Clearing the throat in anyway you're called to singing, humming, chanting.
Letting your heart energy rise up and through.

We can NOT force.
We must invite in ease.
Calling on the support of your wisdom, highest self, the divine....whatever aligns with you.

GROUP CLASSES
Some classes have space if they show here then there is room for you 💚

https://heartbreathyoga.as.me/Casual

BODYWORK
Think inner alignment, clearing chaos both externally and internally. Deep relaxation and creating space to let go.

WINTERWELLNESS promo is still valid giving you 20% off sessions.

Space available
Thursday 9.30am & 11.30am
Friday 11.15am

https://heartbreathyoga.as.me/Bodywork.

Choose you.

Keep your cup full, so it overflows...
It is not selfish.
This is self-care, for the betterment of all.

In Radiance,

Maria 💚
www.mariacournane.com

My beautiful handmade meditation blankie, so gratefully received 🙏

NEW CLASS OFFERING
All genders, All welcome.

Yin & Sound Bowl sessions.

Casual classes starting
Wednesday August 5th | 6pm - 7.30pm

In a world where we can often feel rushed, busy is glorified and we are pulled in too many directions. Yin offers a us chance to slow down and listen inward, creating space to unwind, soften the body, regulate the nervous system, and reconnect with yourself through stillness and sound.

Link to book
https://heartbreathyoga.as.me/Casual

Join us for your midweek reset!

Aah the first classes of term...

When the space is settled - and I take some moments to land in deep appreciation.

For the myriad of paths that meet in this space.
Each on of us working our way through the twists, turns, the Yin, the Yang of this life...

I often land in awe when I look around and see everyone in their unique embodiment of what this practice means to them...

There is no one way and no right way.

Find the way that leads you back home to your self....
Your radiance
Your Wisdom
Your expansive, connected self.

Thank you

With love

Maria 💚
www.mariacournane.com