Pirates-Oldboys RFC

From our friends at Prohealth Physiotherapy

Do you need Physio before ACL surgery?
An ACL injury can be a major setback for athletes, and knowing what to do before surgery can make a real difference to recovery. Learn how physiotherapy before ACL surgery, often known as “prehab”, can help prepare the knee and support a smoother rehabilitation journey.
By reducing swelling, restoring movement and building strength before surgery, physiotherapy can help athletes start their post-surgery recovery from a stronger position. Habit Health also covers what to expect throughout ACL rehabilitation and the importance of strength and agility testing before returning to sport.
Read more to learn how physiotherapy can support ACL recovery and help athletes get back to doing what they love: https://www.habit.health/insights/blogs/do-you-need-physio-before-acl-surgery

📍 Book now via and find a Habit Health clinic near you.

https://book.habit.health/app/booking?step=0&mapPreview=false&organizationTab=1&organizationFilters=%7B%22searchTerm%22:%22%22%7D&nesLookUpInfoUsed=false&activeCoreStep=1&bookingType=1&ownDevice=true&itemListModeId=0&instanceToken=71ED7E35401F4EC6

Use promo code: PIRATESOLDBOYS when booking or present it in clinic.

Congratulations to our POB boys that have been selected for the Southland Rams league squad!

Great to see our own Shaun Kempton back in action with the Stags this weekend.
Good luck Kempy!
POB Proud!

Good luck to our mates at Rata Netball Club for your finals tomorrow!

FINALS DAY 🔴🔵

Tomorrow is FINALS DAY! 🏆🔥

We have THREE Rata teams in the running to take out their respective grades, and we want the whole Rata whānau there to get behind them! ❤️💙

🕤 9.35am — Rata Stragglers 🆚 JHC 10 A
Senior Reserve B

🕥 10.40am — Rata Redsox 🆚 St Mary’s All Stars
First A

🔥 1.00pm — THE BIG ONE! 🔥
Rata A 🆚 St Mary’s A
Premier Grade Final

Three teams. Three finals. One massive day for Rata. ❤️💙

This is followed by our Prizegiving at the Newfield from 5pm.

UP THE RAAAAHHHHHHS! ❤️❤️

Good luck JJ and Kempy pulling the boots on again tomorrow for Southland Metro.

Good luck to Southland Metro for their fixture this weekend in round 3 of the Tuppy Diack Shield 🏉

vs Otago Metro South
Sat 15th Aug
Kettle Park, Dunedin
2.30PM

Can we please have all POB junior trophies back or Tori is going to do a David Lomas and come looking for you. 👀
Up the Stags! 🦌 Up the Sharkies 🦈