Hi guys,
If you would like my help with a fitness or exercise goal . I will be happy to help with one on one sessions, send me a private message and we can talk more details.
Reminder I also do group classes :)
U.F
Unrestricted Fitness
Studying personal training
Based in kaiapoi.
-weight loss
-motivation
-general fitness
-fun exercise
[email protected] Everyone is welcome.
This is a group for a group of friends or family to come along and have a lot of fun and lose weight or get fitter at the same time!! so come along and see how you like it! FIRST SESSION IS FREE. I also do fitness coaching and training!!
Hi guys !
Just reminding people that 5.00pm week nights are group classes and we can book for 30 minute one on one sessions . Flick me a private message for details !
U.F
19/03/2014
Great job today group !!
"Good things never come easy"
U.F
To people that want to lose weight, get fitter , tone up a little bit or just improve general condition . Private message me and we can talk about 1 on 1 personal training .
5.00pm.
everyday is my group classes. First session free, after that $10 a class.
Personal 1 on 1,
We can discuss a time and place. $20 a session.
Kia Ora.
This is just showing some of the moves that I do in a workout at home. Sorry it's not as intense as some might think but It is my 3rd workout of the day. Looking forward to my clients tonight!!
50kg barbell
5 x deadlift
5 x push/strict press
5 x back squat
5 rounds for time
My time: 2.34
U.F
17/03/2014
Great first session today with my first client !!
-Deadlift technique
- then we mixed skipping, boxing and ab workouts all together !
U.F
13/03/2014
I did a nice we workout this morning, as you see below in photo. If you would be keen to join in, private message me.
5 likes on this photo and I will be a happy trainer (:
U.F
Thank you to everyone supporting this page, we have reached 200 likes !!!
Keep liking and supporting
Kia Ora.
As many people know i have just started my studies as a personal trainer at Southern Institute of technology at pioneer.
i am looking to start up my sessions again at my house.
i have new equipment and slowly adding to the collection.
Private message me on this page for more details and we could talk date and times.
Thank you.
sorry everyone im stopping our boot camps until Christmas holidays because of time and how busy everyone is. so will send flyers out and let everyone know more information!!
Thank you everyone that has liked and shared this page!!
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Address
Kaiapoi
7630
Opening Hours
| Monday | 5am - 8pm |
| Tuesday | 5am - 8pm |
| Wednesday | 5am - 8pm |
| Thursday | 5am - 8pm |
| Friday | 5am - 7pm |
| Saturday | 7am - 2pm |
| Sunday | 9am - 12pm |