Strength Works is Northland's premium 24 hour strength and conditioning facility
29/08/2026
Happy Saturday everyone! đź’—
Weather like this calls for extra motivation!! That’s where Pre-Workout comes in.
We sell 5 different flavours of VPA pre workout.
- Sour Sherbet
- Apple
- Blue Razz
- Passionfruit
- Fairy Floss
Here is some helpful information if you were interested in starting to use pre workout to help boost your workouts.
There is nothing like bettering yourself while bonding with your besties. Drag your bestie along to one of our group classes, you won’t regret it!
Monday 6:30pm: HIIT
Wednesday 6:30pm: Tone and Sculpt (pilates inspired)
Book in via email, call or on our website!
Wanting to try out a new skill or refine your technique? Here are some awesome tips to help perfect your deadlift form!
20/08/2026
Did you know we hold private Muay Thai and Boxing sessions every Tuesday and Thursday?
Sailor, our Boxing/Muay Thai trainer has 11 years of experience in martial arts competing in several tournaments around the country too.
Whether you’re completely new to martial arts or experienced in the sport, Sailor is your guy!
DM, Call 0800 GYM TIME or email [email protected] to book in!
Feel like you’re not pushing hard enough during your workouts? Dayna can help you there! (a little nicer than showed)
In fact Dayna can help you with any fitness goal or challenge you’re facing! Book in for a session now!
13/08/2026
“And that concludes our July Attendance Challenge! Our members absolutely smashed their attendance record and were determined to achieve their goals and get some free prizes. Here are just a few of the Creatine Prize Winners. Huge congratulations to these guys and everyone else who showed up for themselves during the month of July.
Don’t forget to come in and claim your attendance challenge prize if you haven’t already!
Keep up the great work guys!
HR has entered the chat.
It’s TUESDAY, you know what that means! Bring a Buddy for FREE. Our favourite day of the week, the gym is buzzing with excitement and good vibes.
Come along with a friend on a Tuesday for an awesome workout and hang out session.