Results Rule

Another grind for you 👏 500 reps to get you moving this lockdown.

Todays workout in a good ol circuit session! 15 reps at each station X 3 rounds!

- Press ups
- Air Squats (or weighted)
- Lunges (make them jumping for a challenge)
- Sit ups
- Dips
- Side Plank (30 sec e/side)

Lettttsgo!

Low impact 20-min home workout to get the glutes on fire!

I have 3 tubs of vanilla leanshot for sale!
$70 each! Pick up Kerikeri!
The best protein ever 👏

Text me to secure your tub!
0211615697

GRIND it out this Friday! Get it done in style with a personlaised training programme from us! Check out https://results-rule.myshopify.com/ to buy your plan now!

Start your exercise journey today. Every fit kit comes with a couple programmes to get your started. $349.00 is a cheep investment into your physical health.

This month is the Heart Foundation awareness month! Heart attack is the leading cause of death in New Zealand. A time for you to reflect and check that you are ok! Visit https://www.heartfoundation.org.nz/your-heart/my-heart-check to take a quick heart check quiz. A heart attack may not be as dramatic as you think. Learn more about heart attacks and heart health online through the heart foundation website.

Train your way! At home or at the gym! We are here to support you acheieve your fitness goals.
What exercise have you done today? Contact us if you need support being accountable, we are here to help!

Celebrate your body! Choose Results Rule to support you with your exercise programming. If you train at the gym or at home we can write a programme to suit. Contact us today to get a new programme designed. Programmes from $35 NZD each!

Exercise at home when and where it suits you. The Results Rule fit kit has been designed for all shapes, sizes and fitness levels. Make 2021 the year of exercise for you!