Sting Fitness NZ

People ask how do we train at sting fitness so here is just a little clip

Just a little look in how we train

A little look into one of my explosive speed session ning

Life has a way of throwing you curve balls as I used to Overhead 100kg walk and now 20kg after a knee operation (that didn’t work) , tearing both my achilles ( 1 at a time so to take up as much time in rehab 🤦🏾‍♂️) , tearing a rotator cuff and now having a torn hip waiting to see if I need surgery it’s been a great curve ball. But in all of that time in the past 6 years this is the weakest I’ve been but I’m still here and I’ve got big plans on my rebuild so this may of sounded like a dam life sucks but it’s really a check me out see were I am hold on to your seats as I’m going to blow you away with my rebuild as the Grunting is coming back and that can only mean it’s GAME ON

Today’s fun little mobility challenge, I mean how hard can it be to get your head to your knees and then to the ground 💁🏾‍♂️. Let me know how you get on

Just me talking about me and my open day #