Breathbeingstudio

13/09/2026

Happy Monday!! 🌸

It’s so lovely to see the sun ☀️ start your week strong with Pilates at 6pm, looking forward to something softer? How about Yin this evening with Tara 🫶🏼

13/09/2026

This is what community looks like 🤍

Yesterday was another beautiful reminder of just how lucky I feel to be part of the Breath & Being community.

Breath & Being, Little Wing by Laura, Pure Connection with Kate and Featherlight Magicks with Jodi all came together at the market, sharing our products, our time and our little corner of the community.

What I love most about this collaboration is that it isn’t just about getting our businesses out there. It’s about supporting one another.

We have each other’s backs.
We share ideas, opportunities and encouragement.
We celebrate each other’s wins.
We show up for each other.

Carolyn has created something really special at Breath & Being, a space where different teachers, practitioners and small businesses can come together, support each other and grow alongside one another.

And I’m genuinely so grateful to be part of it. 🥹

There’s something really lovely about finding your people, especially when you’re all working towards the same thing: creating a beautiful, welcoming and connected community here in Lincoln.

So here’s a little appreciation post for the wonderful humans behind the scenes. 🤍

Thank you for being you, for cheering each other on, and for reminding me that community over competition really can be a thing.

Here’s to more markets, more collaborations, more laughter and lots more supporting each other along the way. ✨

Breathbeingstudio
Pure Connection
Featherlight Magicks

13/09/2026

🌿 Why yoga for children?

Our children are growing up in a world that is busier, faster and more stimulating than ever. Between school, activities, screens and the constant noise of everyday life, there aren’t always many opportunities to simply pause and be present.

Yoga gives children that space.

🧘‍♀️ A chance to connect with their bodies
Learning to notice how their body feels, moves, stretches and rests helps children develop body awareness and a stronger connection with themselves.

🌬️ A chance to connect with their breath
Yoga teaches children that their breath is something they can become aware of and use as a tool, particularly when they feel excited, frustrated, overwhelmed or unsettled.

🌱 A chance to practise self-regulation
Through movement, breath and stillness, children begin to recognise different states in their bodies and practise finding their way back towards calm.

💛 A chance to build confidence
Yoga isn’t about being the strongest or most flexible. It’s about exploring, trying, wobbling, learning and discovering what your own body can do.

🌈 A chance to slow down
In a world that constantly asks children to do more, yoga gives them permission to stop, breathe and simply be.

✨ Children’s Yoga | Ages 5–10
A playful space to move, breathe, connect and grow.

12/09/2026

🌅 LINCOLN, WE’D LOVE YOUR HELP! 🧘‍♀️

We’re dreaming up a FREE sunrise yoga class for the Lincoln community and we’d love your suggestions on where we could host it. 💛

We’re looking for a beautiful local outdoor space in or around Lincoln where we can gather together, roll out our mats and welcome the sunrise with some gentle movement, fresh air and good energy. 🌿☀️

Where would you love to see us host it?

Perhaps a park, reserve, community space or another hidden gem we haven’t thought of?

Drop your suggestions in the comments, we’d love to hear from you! 👇

Let’s keep it local and create something lovely for our Lincoln community. 🌅

12/09/2026

11/09/2026

Sundays at Breath & Being 🤍

Whether you’re looking to move, build strength, slow down or simply create a little more space for yourself, we’ve got you covered.

🌿 9am — Breath & Ease with Laura
Gentle, grounding Hatha Vinyasa Flow

🔥 10am — Breath & Elevate with Carolyn
A stronger, more dynamic Power Yoga practice

🌙 6pm — Yin with Nadine
Slow, quiet and deeply nourishing

✨ 7:30pm — Inner Ease with Carolyn
A beautiful evening practice to help you unwind and reconnect

Four different practices. Four different ways to meet yourself where you are.

Which Sunday practice are you choosing? 🤍

11/09/2026

Ready to grow your yoga practice?

10/09/2026

STRONG SATURDAYS 💪
Two ways to move. One stronger you.

8:00am Pilates: Breath & Progress
Mat Pilates with Pilates instructor and physio, Verena. A full-body class to build strength, control and confidence in your movement.

9:15am Stronger You
Full-body strength and movement with a little cardio to get your heart rate up. Fun, energising and designed to help you feel strong.

Come for one… or make a morning of it.

Book your class: https://www.breathbeingstudio.com/book-a-class

10/09/2026

Darfield, I’m coming home this weekend 🤍

This Saturday I’ll be at the Spiritual Wellness Expo in Darfield with Pure Connection, alongside Breath & Being — and I’m really looking forward to spending the day surrounded by so many beautiful local practitioners, makers and wellness spaces.

I’ll be there talking all things breathwork, tarot and intuitive guidance, so if you’ve ever wondered what breathwork actually feels like, whether it might be for you, or you simply feel like coming over for a chat, please do.

There’ll be around 20 stalls to explore, so it’s a lovely chance to wander, connect and see what you’re drawn to.

I’ll also have a few little Pure Connection extras happening on the day ✨

If you’re heading along, come and say hi — I’d genuinely love to see some familiar faces and meet some new ones.

See you in Darfield this Saturday 🤍