Anastasia PT - Online Fat Loss Coach for Women

HOLIDAY HOME WORKOUT

24min AMRAP (as many rounds as possible)
10 squats
10 Inverted rows
10 glute bridges
10 pushups
10 situps
Driveway run

You can do these movements weighted or bodyweight. You can change the reps or the time. Do whatever feels comfortable for you!

I did 6 rounds. Comment below how many rounds you did 👇

Like and save this for later.

The next generation is too cute 😍 Merry Christmas🎄

🎄 Festive & Fit: Your Ultimate Guide to Staying on Track This Christmas! 🎄

Mums, I know how crazy the holidays can get—school plays, gift shopping, endless family gatherings... and somehow, we’re supposed to find time for ourselves? 😅

That’s why I created the Festive & Fit Ebook, your ultimate guide to staying on track during the busiest time of the year!

✨ Inside, you’ll find:

Quick and effective workout routines

Time saving meal prep ideas

Tips to indulge without guilt

Simple strategies to stay motivated

BONUS: Quick and healthy holiday snacks

If you missed my Black Friday Sale, don’t worry—because for a limited time, I’m giving it away FOR FREE! 🎁

This is the ONLY ebook you’ll need to feel confident, energized, and in control this Christmas.

📥 Grab your free copy now and make this festive season your healthiest one yet! Comment "Ebook" for your copy.

Let’s do this, Mamas! 💪

Managing stress on a weight loss journey can be challenging, especially since stress can often trigger cravings, emotional eating, or disruptions to healthy routines. Here are some effective strategies to help handle stress while staying on track with your goals:

📈Focus on Small, Realistic Goals
Set daily or weekly goals, like drinking more water or walking for 10 minutes. These are easier to accomplish and help you stay motivated.

🥗Prioritise Balanced, Nourishing Meals
Aim for meals that include protein, healthy fats, and fiber-rich carbs to help you feel full and satisfied.

😴Get Enough Rest and Sleep
Create a calming evening routine, limit screen time before bed, and aim for 7-8 hours of sleep each night to support both your mood and weight loss.

💆🏾‍♀️Give Yourself Grace
Remember that one tough day doesn’t ruin your progress. Focus on doing your best each day, and don’t aim for perfection.

🧘‍♀️Seek Support from Friends or Community
Reach out to a friend, join a supportive online group, or share your journey with others who understand.

Incorporating even a few of these strategies can help you feel more balanced and equipped to handle stress without losing sight of your weight loss goals. Remember, consistency and small steps go a long way!

🎉 BLACK FRIDAY SALE IS LIVE! 🎉

Busy mums, it’s time to put YOU first! 💪 This Black Friday, I've got the deals for you!

✅️ 50% OFF all my online coaching programs
✅️ 50% OFF 1:1 personal training sessions.

But that’s not all…
🎁 BONUS: You’ll receive my exclusive Festive and Fit Ebook—your ultimate guide to staying on track with your weight loss goals while still enjoying the festive season.

Let’s navigate the holidays together and set you up for success in the New Year!

⏳ Limited time only! Don’t miss this chance to invest in your health and happiness.

Click the link in bio to grab your spot now! 💥

*T&Cs apply

‼️ 10kg down ‼️

And still going strong!

When you get a message from your client that they are 10kg down from when they started their fitness journey 🥹

Meet my client Rosa 👋🏾 a busy woman juggling work, studying, her faith and family life.

I actually reached out to her initially in September to thank her for appreciating my own transformation post after having my kids. She was just starting her own fitness journey and we talked about why it was important to her. Rosa wanted to focus on herself after feeling like she had let herself go. It was important to her because it was affecting the way she saw herself, the way she interacted with people and because she was at a point where her confidence was non-existent. And more importantly, because she didn't recognise herself when she looked in the mirror.

Rosa was ready and willing to do what she needed to do to get the results she wanted.

We started with small changes in her nutrition like adding more vegetables to her meals, working on hunger cues and progressively increasing her water intake. We've been currently working on portion sizes/control and developing the tools she needs to capitalise on her weight loss, even when she is eating out.

Training wise we needed to fit the workouts into her busy schedule so 2 full body workouts and daily steps target is what suited her lifestyle.

Each week has been a progression in some way, it may not be everything, but life isn't perfect and her journey isn't going to be either.

Today she is feeling confident and lighter, loves her training, her clothes are feeling looser and her selfie game in her changing body is on point 📷 🤳

Super proud of Rosa's journey so far! Throw a 🙌🏾 in the comments to support her journey!

Do you relate to Rosa's story? Link in bio 📎 to work with me 💯

🔥 Busy Mums, This Black Friday is FOR YOU! 🔥

Imagine kicking off your weight loss journey WITHOUT spending hours at the gym, without giving up precious time with your kids. Sounds amazing, right? Well…watch this space! 👀

💥 This Black Friday, I'm bringing you something special designed to help you lose those unwanted kilos with simple, time-saving tips that actually fit your busy schedule!

Get ready for tools and tips that work, so you can spend LESS time stressing about weight loss and MORE time making memories with your family. Stay tuned, mama! 💪✨

Hello to old and new followers! 👋🏾

Anywho, my name is Anastasia but everyone calls me Sia 😊 I'm a Personal Trainer in CHCH, NZ and an Online Fitness Coach.

I am a thriving 42 year old mumma to 2 boys so being fit and healthy definitely keeps me active to keep up with my energetic 👨‍👦.

I love spending time with my family, going for coffee catch ups, going out to eat, shooting hoops at Timezone (try and beat me!), Sunday strolls and I have 2 cats 🐈 🐈‍⬛️ , well 3 if you count the one that doesn't want to live with us anymore lol

I originally got into the fitness industry so I could help myself lead a healthy and fit life and that changed to wanting to help others on their fitness journey 💪🏾

My passion has changed over the years but this year I really resonated with wanting to help out other busy mums. I understand and have experienced the struggles of getting back into shape after having kids.

Each mum's journey is different, the struggle is real but I'm here to tell you it's not impossible!!