Fortitude Sports Performance

Having a bit of fun with Spring Tees, sadly pricing, tax and shipping works out too pricey.

Oh hey there, long time no post! But tonight 2 pros cracked some new and significant PR's - Nick made it to the 240kg Deadlift Club and Hugh set a 235kg PR also, post-shoulder surgery!

Shot guys, onwards from here!

Just a reminder, from Friday we're scanning you in :) Please download your Vaccine Pass and have it on your phone, ready. Same applies if you a rolling in for a mobility check or technique session. Cheers!

Hey ya'all - as a registered New Zealand business and as a Gym, from Dec 3rd we're required to check your vaccine pass upon arrival so that any number of people - new or old members - can train together without the additional obligations and restrictions tied to the upcoming commencement of the Traffic Light system.

Your pass is valid for 6 months after we view it, so it would need to be re-checked then also.

See ya soon!

We competed in the Crossfit Open over the prior 3 weekends and the biggest buzz for me is to see you guys spin out the tail-end of it buzzing and deconstructing your workout and performances and having a solid time. It is a stressful event but you guys did great. I only achieve because you guys all chime in and help out - either through laughs, jokes, blood, sweat and tears.

Keep aiming up because if I can get here out of the rough-as-guts facility we have, then you can also. Goals?

Tonight's workout: Baby Giraffe Legs:

30-20-10-10-20-30 reps for time, of:

Dual Kettlebell Front Squat (20/14kg)
Box Jumps / Steps

Super wobbly! See you for deadlift Wednesday!

Monday night will be squat night. So if you want to shuffle nights around to WOD another night or come to squats in lieu of another night, please do so :) :)

Tonight, we did Full-Logan

30-20-10 of:
Squats
Burpees
Dual KB Sqings 20/16kg
Devil Presses

Essentially this (new) benchmark WOD is a deconstructed Devil Press, plus Devil Press. Nasty and hard. If you break 20 minutes, you're a star!! Give it a go!

Back to basics today for the team - give the old Wurpees WOD a go one day: M 9kg, W 6kg. M 10ft, W 9ft.

1-15-1
Wall Balls
Burpees

Do round of 15 only once.

That's deliriousness!