ABC - Female Strength Training

Here's what you need to know: PROTEIN SOURCES

Nuts ❌
Quinoa ❌
Chia Seeds ❌
Peanut Butter ❌

Greek yoghurt ✔️
Chicken Breast ✔️
Fish (any kind) ✔️
Egg whites ✔️

Now I'm not saying that the top 4 options are not healthy or good for you, I'm not saying don't eat them, what I am saying is don't be fooled into believing these are good protein options. Per cal these are low protein options, to meet your requirements using these options you would need to drive total calorie intake up.

For the same serving size your getting almost double the protein count with Greek yoghurt (low/fat free) chicken, fish, egg whites. So if fat loss is your goal then these 4 options would help keep your calories low while boosting protein significantly.

It's testing week... 3RMs Monday lunchtime crew 💪🏼

Ready to go 6am ABC group.

Tuesday morning ABC bench set.

Current phase - accumulation

During this cycle our focus is banking reps to build lean muscle and improve movement patterns with lighter loads.

Work set includes building up to a heavy double (90%) before back down work to get reps up.

Here's what you need to know:

1. There is no one size fits all programme as we all have different goals and needs.

2. ABC coaching sessions are about learning to lift. Technique, load and exercise selection along with adequate rest is what matters when it comes to achieving results.

3. You will get stronger, fitter and more resilient while building long term habits to control and manage body composition.