Leonie de Garnham Coaching & Personal Training

06/10/2026

I get Dr Libby's newsletter, this was one I thought was worth a share. Especially with the usage of GLP1s and focusing on eating less. Yes she has a supplement range that she's also marketing in this write up. However I thought it's worth keeping in mind that there's lots of important vitamins and minerals in lots of the food we eat. Highly worth a read:

For years, nutrition conversations have focused on one question: how much should we eat? Now, a different question is emerging. As GLP-1 medications become more widely used, various styles of fasting continue to grow in popularity, and more people explore ways to reduce their food intake, appetite i...

27/09/2026

On Friday after nearly 10 years I finished up Personal Training at Les Mills.
Les Mills Hutt city was where I started out with my work experience then progressing to Personal training. Looking back I've grown and developed over this time.
I'm so grateful to the people that believed in my at the beginning and have supported me along the way.

I'm excited and nervous to be going fully out on my own. Sometimes you've just got to take the leap and believe in yourself.
I'll be continuing to grow and develop my Personal Training craft and business.
Because the ultimate goal is to have more of the population moving well, being strong and living life fully into their 80s and beyond.

18/08/2026

Have you been wondering what barefoot shoes feel like?
Body of work are hosting a pop up.
Find out what barefoot shoes feel like, find your size without having to send back if you get the wrong size.
Saturday 29th August 10-4pm