08/09/2023
Hi from Uluru. Couldn’t resist posting some exercises against this cool wall in our accommodation.
Pilates with Debs
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Classical Mat Instructor, Reformer Pilates, Yoga Level 1 This page is promoting my pilates business which I run in Lower Hutt.
They are Classical Pilates Classes mixed with Yoga Postures
10/08/2023
Flawless studios Newport, Brisbane. Reformer, mat, barre, fusion and youth classes. Also fabulous skin and body care treatments offered in other half of studio.
How lucky am I to work at such an awesome studio. Thank you to Karlie and Chloe. 💕🌸 come try a class or treatment…. Not a bad view either.
31/07/2023
Prioritise your health and fitness. .
21/07/2023
Inspired by the 81 year old I met last week who does weights, stairs and stretch everyday I have included 6 sets of stair climbing after my early morning walk with the sunrise! Fitness challenges don’t have to be hard work or expensive. Look around you and use what is out there. Include some single step ups along the way. Use a table or ledge to do some pressups! Have fun and make it up as you go.
04/07/2023
Very yum avocado recipe. Good revolution network under blog have some yum recipe ideas. I added some beetroot and little bit of feta to bulk it up.
28/06/2023
Nearly convinced hubby it was fish 🤣🤣🤣 fried tofu very yum. He said something not quite right with the taste. Not sure how healthy tho as fried in lots of delicious oil🙄
26/06/2023
Just have to share this delicious salad from Chelsea Winter Superfood book page 102 or see below for recipe. It is just yum and chocka full of goodness. Our salad bowl is too small for the vermicelli so will serve that up first then put salad on top. have as is or add meat of your choice.
18/06/2023
Good Morning Monday
Have a fab week
22/05/2023
Watching the sunrise this morning at Sutton Beach Redcliffe.
Online pilates class posted later today 💕💪
18/05/2023
This is a great podcast. Listening whilst on my morning walk. Looking into the sun for a while to stimulate melatonin.
# Mediterranean diet
# Women don’t over exercise
# How much protein should we eat?
# alcohol 🍷 consumption
Really is worth a listen to.
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Lower Hutt