16/08/2026
🍓 SWEET. SIMPLE. STILL ON TRACK. 🍫
Trying to lose body fat doesn’t mean saying goodbye to dessert! 🙌
Here are 6 easy breakfast or afternoon dessert pots using simple ingredients. They’re creamy, filling and give you something sweet while still keeping portions sensible.
🍓 1. VANILLA BERRY — approx. 300 kcal
- 200g Greek yogurt
- 60g vanilla pudding/custard
- 100g frozen berries
- 5g chia seeds
- Cinnamon
Mix the yogurt and vanilla pudding, top with berries, chia and cinnamon.
🍫 2. CHOCOLATE BERRY — approx. 320 kcal
- 200g Greek yogurt
- 50g traditional chocolate mousse
- 100g frozen berries
- 5g chia seeds
Layer everything in a glass and leave for 10–15 minutes if you like the berries slightly softened.
🥥 3. COCONUT VANILLA — approx. 330 kcal
- 200g Greek yogurt
- 50g vanilla pudding
- 10g desiccated coconut
- 80g frozen berries
- Cinnamon
Mix the yogurt and pudding, then finish with coconut, berries and cinnamon.
🍫🥥 4. CHOCOLATE COCONUT — approx. 340 kcal
- 200g Greek yogurt
- 40g chocolate mousse
- 8g desiccated coconut
- 100g frozen berries
- 5g chia seeds
Layer the yogurt and chocolate mousse and top with berries, coconut and chia.
🌱 5. VANILLA CHIA POT — approx. 310 kcal
- 200g Greek yogurt
- 50g vanilla pudding
- 10g chia seeds
- 100g frozen berries
- Cinnamon
Mix yogurt, pudding and chia together. Refrigerate for 20–30 minutes or overnight, then add your berries.
🤎 6. CHOCOLATE-VANILLA SWIRL — approx. 320 kcal
- 200g Greek yogurt
- 30g vanilla pudding
- 30g chocolate mousse
- 100g frozen berries
- Cinnamon
Layer or swirl everything together and enjoy!
💡 Remember: fat loss doesn't require “perfect” food. Your overall calorie intake, portions, protein and consistency matter much more than cutting out every dessert.
Calories are estimates and will vary depending on the Greek yogurt, pudding and mousse you choose, so check your product labels if you're tracking closely.
Save this one for later! ❤️
THE LOCAL PROJECT
Fuel your body. Enjoy the process.
