Precision Fitness

We’re looking for a skilled Personal Trainer / Strength & Conditioning Coach to join the team at Precision Fitness. This is an opportunity for someone who is passionate about their craft, cares about helping others improve, wants to keep developing, and is looking to build their career in a private, performance-focused training environment.

What we offer:
✅️Join an established business and professional brand with a good reputation
✅️A well-equipped, private strength & conditioning facility
✅️Marketing & support to help build your list of managed clients
✅️We take care of all the overheads and business admin so you can focus purely on working with clients to a high standard
✅️Support and mentorship, particularly around programming, exercise selection and more complex clients
✅️Use of sport science tools, strength & conditioning software, calendar software
✅️Opportunity to cover sessions when another trainer is sick or away - extra income

What we are looking for:
✅️A high standard of professionalism
✅️A friendly and positive attitude, with a genuine care for helping others
✅️An interest in athletic performance, youth athlete development and working with clients around injuries
✅️Sport science degree (preferred) or personal training certification
✅️Experience in personal training, strength & conditioning and/or rehabilitation
✅️Willingness and drive to learn and continue developing as a trainer
✅️A strong work ethic
✅️Ability to work collaboratively

Send us a DM if you are interested in applying.

Drop Catches For Shoulder Resilience In Racket Sports 🎾 🏸 🏓

If you play a racket sport such as tennis, badminton, padel or pickleball, drop catches are an effective tool to help build a robust shoulder.

✅ They train the rotator cuff to quickly stabilize and manage forces
✅ They build deceleration strength and speed
✅ They improve stability and control of the shoulder, and can be performed in positions specific to the sport
✅ They can build strength at end ranges under high speeds, improving shoulder resilience in the positions that are most vulnerable to injury

Share this post with a racket sport athlete who needs stronger and healthier shoulders.

Sam is a national champion 100m sprinter who started working with us shortly after undergoing hip dysplasia surgery.

Initially, the main focus of her training was on rebuilding stability, control and strength - especially through single leg movement patterns that would support her return to sprinting. After consulting with her physio, we worked together to build a plan that allowed her to progress from the initial rehab phase, gradually moving back into higher demand plyometric and sprint work.

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