Mangawhai Physiotherapy

✨ If you haven’t heard… Pilates classes are returning to Mangawhai Physiotherapy & Health Hub! ✨

We’re excited to bring back our small, physiotherapist-led Pilates classes — designed to help you move well, feel strong, and stay injury-free.

✔️ Small groups (maximum of 6 per class)
✔️ Run by a physiotherapist trained in Pilates
✔️ Safe, supportive environment
✔️ Individualised guidance — perfect if you’re managing an injury or niggles
✔️ Focus on rehabilitation, prevention & building strength the right way

These classes are ideal if you want:
• Better core strength
• Improved posture
• Support returning to exercise
• Help managing aches, pains or past injuries
• Safe strength training in a friendly environment

💲 $15 per class
🧘‍♀️ Mats provided — no equipment needed
📍 Mangawhai Physiotherapy & Health Hub - 13 Eagle Ray Road, Mangawhai central

🗓 Tuesday evenings: 5:00pm – 6:00pm
🗓 Friday mornings: 9:30am – 10:30am

Spaces are limited (maximum 6 per class), so bookings are essential.

Bookings:
📧 [email protected]
📞 (09) 431 4476

Come along, bring a friend, and check it out — we’d love to see you there! 💙

Skier’s Thumb

Skier’s thumb is an injury to the Ulna Collateral Ligament of the thumb, often caused by a fall onto an outstretched hand (not always from skiing!)

If not treated properly this injury can cause instability of the thumb and affect pinch strength and cause ongoing pain.

Our Hand Therapist can assess and effectively treat these injuries. We commonly will fabricate a custom-made splint which protects the injured joint and ligament.

We can also refer for any Xray or Ultrasound scan if required and onward referral to an
Orthopaedic Hand Surgeon if the ligament injury is severe.
Don’t delay, see us today!
(09) 431 4476 or book online at www.mangawhaiphysiotherapy.co.nz

We are aware that a lot of the phone network is down, if you need to make contact with us and have wifi please email us on [email protected]
Alternatively you can book in online at
www.mangawhaiphysiotherapy.co.nz
Our landline is still currently working on
(09) 431 4476

We are very excited to have Amanda join our physio team this week. Amanda specialises in hand therapy and is able to treat and make custom splints for fingers, hands, wrists and elbows. Amanda is available 9.30am-2.30pm Tuesday and Fridays. If you would like to be booked in to see her please contact reception on (09) 431 4476

The Mangawhai Village traffic has continued to be significant over this week please allow a minimum of an extra 20 minutes to make it to your appointment on time.
Thanks 🙂

As of tomorrow we WILL be open under Level 2. We apologies for any inconvenience that today may have caused with the confusions of borders and checkpoints.

Unfortunately, due to Mangawhai being in level 3 under the new Auckland border restrictions we will be closed until Thursday 18th at this stage. We are offering no surcharge telehealth consultations during this time, please ring and leave a message at reception if you would like a physio to call you. If you already have an apt made this week we will be in contact with you to discuss options over the next few days.
Thanks for your understanding.
Mangawhai Physio

Lower limb class starts again next week! Tuesday 10:30-11:30am. This class is beneficial for anyone that feels they need strengthening in their lower limbs. Great for patients that are recovering from hip or knee surgeries, osteoporosis, arthritis and those that just want some strengthening. These classes are run by a qualified physiotherapist who can cater exercises to your needs. Please ring up to book your spot (09) 431 4476. We have causal rates and concession rates available.