Forwardfit - Women Specific Fitness

Let's get a little sexy with admin.....

I thought it might be helpful to explain how our group sessions pricing and booking actual works.

After nearly ten years (seesh can't believe it's been that long - must be time to celebrate) I think I have finally found the perfect balance of being able to program for those, I know that are booked into each session AND you having the flexibility to rearrange your sessions if you need to. Win win!

We use a Term Pass with flexibility pricing system for all of our small group sessions (including Small Group Sessions, Pure Reformer Pilates Sessions & Reformer Combo Sessions).

Our term passes come with flexibility as we know life does not always play out as we plan.

How they work?
Choose the session that suits you (depending on availability). Your spot is then booked into our booking app for the entire term & programming tailed to you.

Everything is locked and loaded and all you have to do is show up :).
If for any reason you can't make your usual session, no worries, simply cancel out of that session within influx & then rebook into another session that suits you within the term. This way you get the best of both worlds, knowing your spot is confirmed and programming is tailored to you but also being able to change when you need to.

Cost (aka investment) is $27 per session. One session a week over a ten-week term = $270. More than welcome to train more than once a week. We have a standard price of $27 per session

Side note we also offer casual group sessions in the school holidays. Definitely still movement options for those that would like to move through the holidays.

Ok that's enough of the sexy admin stuff for one post.

Bucket loads of health and happiness.

Lou

Have you had an injury, been given the all clear to exercise but not quite sure where to start or feeling a little nervous to jump right back in?

Does your body have more niggles than you'd like and even though you know movement is great, it all feels a little too blah to do on your own right now?

These sessions are designed specifically for you.

A four week block of small group sessions designed to build safety and confidence in your body making movement fun again.

Starting where your body is at, building awesome foundations and safely progressing as your body says so.

Combining refomer pilates, strength exercises, breath work, gentle activation and mobility.

All tailored to where your body is at now, working towards where you would like it to be.

Maximum of three people enabling the sessions to be very tailored to you and at your own pace. Investment $120 for four weekly sessions.

Sessions kick off the first week of September.

If these sessions sound perfect for you please get in touch so we can make it happen!

Words I never thought I'd hear!!!

Letter from my latest gyny appointment.

Sooooo stocked!

At the ripe old age of 34 I was told, oh your prolapse is only going to get worse as you get older.....

Boom, ten years later and you can shove that narrative where the sun doesn't shine. Age does not have to mean decline! It can mean the absolute opposite!

It feels a little surreal to be in the depths of peri-menopause and celebrating, but I'll definitely take it.

Of course my body has a few more curve balls thrown its way but for now this feels pretty bloody awesome.

Current Small Group Timetable

Monday
9am Reformer Combo
5.30pm Small Group

Tuesday
7am Small Group
9am Small Group

Wednesday
10 Reformer Combo

Thursday
6am Pure Reformer
9am Small Group

Friday
7am Small Group
9am Reformer Combo

Saturday
7.30am Pure Reformer
8.30am Small Group

Strong not slaughtered. Loads of options for everybody. Pelvic floor friendly and Bucket loads of fun!

S**t this "stage" of life is a ride.

The end of an era.

The beginning of something new.

Grateful for today, and excited for tomorrow.

So many unknowns.

More space.

Less space.

Who knows what's next.

No matter what, lets make the absolute most of this precious life ✨️.

Be careful who you marry....

That girl that used to love to dance all night might become the woman that loves to climb mountains 😅.

Mt Te Aroha Summit track you did not disappoint!

What an epic day out. From a thigh burning climb, to mind blowing views, to the sheer joy "parkouring" all the way back down.

One of my new favourite summits with hands down my favourite human.

Thanks babe, for agreeing to be dragged along and secretly loving every second # # #

I found a grey hair the other day, down there....

At first I thought it was a rogue Mikey hair (gross) but then realized nope its me.

My reaction.......

A gigantic smile. Omg I old enough to have grey hair down there, how lucky am I!

Age to me, is not something to be scared of or to dread (p**s off marketing). Its something to be insanely grateful for and embrace.

Not everyone gets to be so lucky....

I mean lets be real, we bet many millions just to be conceived, but to experience this life long enough to get grey hair - f**k yes!

That's something to celebrate for sure!

When the option to purchase another Align Reformer came up locally I could not resist!

Love, love, looooove combining reformer pilates with more traditional strength training and good old huff and puff cardio.

One session ticking all the boxes ✅️.

Even more movement fun!

Reformer Combo session options
Monday 9am
Wednesday 10am
Wednesday 5.30pm
Friday 9am

Our sessions are all about meeting your body where its at on the day and leaving feeling better than you walked in!

Social media feels soooooo forced to me...... all yicky, yucky......

Movement on the other hand I absolutely love!

Getting outside 10 out of 10 yes!

Understanding how our amazing bodies work and creating movement options for everyone - every day of the week YES.

Posting on social media - eeeeeeek, feels like 5th form speech competition all over again - kinda know I should, but really don't want to 😅.

Am I the only one?

Love, hate social media?