fitmumz.co.nz

At 67years … completing THE GREAT WALL MARATHON 😳😍🙌🏽

She blows me away every day with her consistency in the gym through all seasons. The many great achievements she has made are incredible but what I admire most is the way she turns up daily! She doesn’t care if there is one other person in class or 30, she works hard and makes the most of her session. She challenges her weights but is wise with her choices. She takes care of her body and looks after her niggles

Summer, winter, rain or sunshine … she turns up!! THIS is life and she is living it with the biggest most amazing smile always 🥰

We love you and admire you Lorraine, you are an example to us ❤️

TF BODYBUILDING TEAM 2026 💪🏽✨

20 weeks starts tomorrow 😍 This is next NEXT level and we are READY to run 🤩

Scans, before photos and final plans completed today and it’s all go for tomorrow 🙌🏽

We are so excited and cannot wait for an amazing 20 week prep together ❤️

Every year we learn, every year we aim to be better. This year will be no different

We keep going, we keep growing 🙌🏽💪🏽✨

ANZAC COLLECTIVE PURPOSE & GOAL

◾️Discipline to play your part in the team … our soldiers that died for you and I had that

◾️The mission ends when the war ENDS … not when you FEEL like it, finishing mindset

◾️Remain Calm and synch all reps, no synching equal compromised mission

Photo consisted of those who finished the war 🤭 think some gapped it long before the war ended 🤔😩🫠

Thank you Trent 🙏🏽 even tho quite a few of us were confused on our mission we still fought very hard hehe

Our Losa 🥺💙 🇼🇸

Last session as a COACH here in NZ 👀🤔🤭 … hey you never know what God has in store 😂🙏🏽😍❤️ just keep your heart open to what God wants to tell you k? 😂😂😂 I’d quite like to add Melbourne to my weekly destinations 😂

Losa we LOVE YOU SO VERY MUCH and you will be missed HUGELY … there is no doubt!! No one can or will take your place, you will forever be special to us ❤️

Thank you for giving every part of you over the last few years, you have made an impact that will not be forgotten. Thank you for loving and serving our people we are so blessed to have had you for this time, we are forever grateful!

We are so excited to watch your families journey unfold in Australia and we will be here to help in any possible way. Can’t wait to come visit ❤️ You will always be part of us and our FMFC family!

Love you 🥹💙🙏🏽

Not just for the gram 😂💪🏽 few reasons we do these listed below.

Was really proud of our 9:30am FITMUMZ girls this morning, they are always so keen to learn, adapt and implement. They never shy away from hard and different things and this makes me so proud as a coach. It tells me they feel safe and don’t care if they fail or look stupid hehe

Shoulder stability
The bands + plates/kettlebells create constant movement causing your shoulders to react instantly to keep the bar overhead. This builds (over time) solid overhead stability that carries over to presses, jerks, and handstand work.

Core bracing
Because the load is swinging, your core has to stay fully engaged. It’s very similar to what happens in sport or awkward real-life loads. We are creating FUNCTIONAL bodies 😍

Injury resilience
You’re strengthening stabilisers that don’t get hit as hard in strict, controlled lifts. This can help reduce shoulder and trunk injuries over time.

Mental focus under tension
You can’t switch off or speed up too much during these carries. They demand concentration which is important to have and develop in many areas of life

CFG Open yesterday, tag today 😂😍💪🏽🙌🏽

How cool are our people … so fun to watch these guys show off their talent outside the gym 🥹🤩

Podium even … just incredible and you all make us so proud.

This began from some fun tag over the holidays all organised and set up by . Community and people will always be at the heart of what we do and if anyone is for the community, it’s him 😍🙌🏽

Thank you to all the families who gave of their husbands and wives for the weekend including and new baby mama and also to all the supporters who came through the weekend … means so much and we love you guys 🥹

Thanks again for everything you do and investing into each of these people ❤️❤️❤️



P.s someone didn’t get the memo 💕🤭🤣

CFG OPEN 💪🏽 26.1

Here are the points for week one, how’d your gym do?

Rally together your family your friends and every ounce of colour you have 😂 looking forward to an amazing week 2 of the open. Please take allllllll the photos and videos, we loved them 😍

Thanks to all our amazing captains and open gym mangers, you guys set the standard 💯🙌🏽

Participation is essential, support is everything… let’s have some fun for 26.2