ID Fitness

Week 8 Session 2 and with that our 8 week FREE Programme brought to you by our mates at the Otara-Papatoetoe Local Board is a WRAP! 👏👏👏

Big shout out to our CORE GROUP that started with me back in week 1 and HUSTLED their way through the whole 8 weeks! So proud of each and every person that came through over these past 2 months! It was a priviledge to train each and every one of you and the progression I've seen over this programme has been AMAZINGGG 😍😍🔥🔥💪🏼💪🏼

Thanks team for spending this 8 weeks with me! It was truly humbling to be in our community and watching you all HUSTLE!

Unfortunately we will not be continuing our classes RIGHT NOW but please keep an eye out on our page for updates and future plans! We will still be offering One on One and Private Group Sessions at HEAVILY discounted rates, so hit us up for more details or to secure one of our very limited spots.

Otherwise keep up the hustle team! It doesn't stop here and we hope we've been able to equip you all with some new skills, knowledge and extra motivation to keep on your journey!

Kia Kaha SQUAD!!! Until next time 🙏👏💪🏼🔥❤

A strong core will improve your strength, stamina, technique and compliment everything else you do!

Here's the core workout we smashed out tonight! Borrowed from the awesome Tony Horton father of the P90X (ab ripper X in particular). If you haven't been blessed with his talent please check him out!

25x Crunches
25x Full Sit Ups
25x Forward Bicycles
25x Reverse Bicyles
25x Leg Extensions
25x Crunchy Frogs
25x Leg Raises
25x Scissor Switches (approx 10 second holds)
25x V Ups
12/12x Leg Climbs
12/12x Cross Overs
12/12x Oblique Crunches
25x Heel Taps
25x Russian Twists (2 taps = 1 Rep)
30 sec Plank

15 minutes every second day squad will have that core working and strengthening in no time! For demos please feel free to hit us up! 💪🏼🔥

Today we hit a simple session of BURPEES and CORE 💪🏼
The team smashed out a 10 minute set before we played our "game" (some will question that 😂)

Our BURPEE CHALLENGE started today at 5 going up in 5s every week day! Back at it Tuesday squad with 20 burpees to smash out! Do your homework trust me it will help! 😏

Tuesday Hustle 💪🏼🔥 threw in a little 🥊🥊 to get the heart pumping!! Solid mahi from the team, look forward to Thursday!

Our first session back following an awesome long weekend 😎 that sun was a scorcher! Our team hustled hard in our interactive session and showed me what they're made of! 💪🏼 back at it Thursday at 6pm team, please make sure to bring a water, hat and sunscreen as it's meant to be the hottest day of this heat wave! 🔥🔥🔥

Hey Team!

If someone accidentally picked up an IPhone 6s with a cracked screen tonight please please PLEASE message us and let us know 🙏🙏🙏🙏
There's some really important content on that phone that we'd love back. So please if anyone accidentally picked it up with their stuff drop us a PM and we're happy to collect.
Thanks!

First Session of Week 3 😁💪🏼 shout out to our for coming through with the mahi today! 🔥🔥🔥

Combined Weight Training with ZUU 🦍 and watched the squad smash it out 💪🏼💪🏼💪🏼🔥🔥🔥 followed by 26 BIRTHDAY BURPEES 🎂 to all of our repeat offenders, keep up your hard work! Chase your GOALS never forget your WHY and bring your ALL 💪🏼💪🏼💪🏼

If you haven't had the privilege of smashing out a set with our squad yet, don't wait any longer! All sessions are FREE so get in here and join the NOW!!!