Pt.tissha

Pt.tissha L4 qualified PT | P&PA cert | Mum to 3 - helping mums & women reach their goals & see their potential �

24/06/2026

🎉 NEW COACH ANNOUNCEMENT 🎉

Meet Tissha amosa ! 💛

We’re excited to officially introduce one of the newest faces to the coaching team. With a passion for helping people build confidence, create healthy habits, and become stronger versions of themselves, Tissha brings a wealth of knowledge, energy, and experience to BFT.

Get to know a little more about her below 👇🏽

Mālo e lelei, I’m Tissha

I’m a mum of 2 girls with a boy on the way, and I’ve spent almost 2 years in the fitness industry. My passion is simple: help people grow, build better habits, and become stronger versions of themselves. I believe fitness isn’t optional — it’s not just about looks or energy. It’s essential for how we live, move, and show up in our everyday life.

The qualifications I hold is

Level 4 qualified personal trainer
P&PA certification
Currently studying my diploma for nutrition
I expertise in training women & mamas

My hobbies outside of work is literally anything fun, shopping for my kids & CrossFit 🏋🏽‍♀️

Fun fact about me is that I love a good frozen margarita 😝

Come say hi if you see me coaching! Looking forward to meeting you all 💛

Show some Love for our Gurl ☺️

05/06/2026

We have spaces for our mums and bubs workouts
🌟Fridays 12pm
💥Manawa Kaha Gym (Ora Toa)
🔥Book in with Pt.tissha or Nicole Barlow first.
❤️Ease back into working out either postpartum or just to get some "me" time.

18/04/2026

See the pattern?
• Better energy - Lifting builds more energy in your cells. More ATP = no 2pm crash. Post-workout endorphins last hours. Beats relying on ☕️

• Less back pain from carrying kids - Toddleds are HEAVY. Strong glutes + back = less pain from mum-life🏋🏽‍♀️

• Keep up with them in 10 years - lifting now banks your strength for later.

• Mental health wins - Lifting cuts anxiety/depression symptoms. Something most mums experience, especially during PP.

Lifting weights isn’t just to look good & gain muscles. There’s a lot of benefits that comes to lifting weights. Health is a priceless wealth, invest in it while you can💭✨📈

15/04/2026

Energy & lungs while 🤰🏽 = 🫩 | Mind & body = 🔋
Some days you have it, some days you don’t
Me showing up even when I don’t want to is me being 1% better every day📈 Go get some movement in today🫵🏽 LSKD

09/04/2026

Reasons why you should exercise!
Sure life gets in the way, but if we don’t prioritise our health and fitness but we do with everything else, we’ll definitely pay for the price later on.

Kids require energy (sometimes a lot😆). Strength training and mobility can ease pain. Use it or lose it – muscles shrink with age if you don't move.
Less movement = more fatigue.
Busy? Get clever with your time – movement's non-negotiable.

Stop coming up with excuses, if you don’t start now then when? Make better choices today. Start with something in your diet, start with a walk, start with doing body weight exercises before weights so you can get use to movements & form. Just start TODAY. We always wait till Monday to start but how many Mondays have we said we’ll start on so far? Too many.

Life waits for no one 🏃🏽‍♀️

Address

Miramar

Website

Alerts

Be the first to know and let us send you an email when Pt.tissha posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category