21/08/2026
2 x Matrix S Drive performance trainers have also arrived!
These are self powered multi use training machines.
- Sled push
- Variable resistance
- Sprinting and high speed training
- Agility, backward and lateral movement
Try adding it to your next leg day or conditioning circuit!
20/08/2026
No half-ASSed workouts here!
We have added the Peach Builder standing hip thrust to our ASSenal π₯π
Come in and check out our full range of equipment from some of the world's most recognized brands!
16/08/2026
Kia ora everyone!
If you attend our midday classes please read the below π
MONDAY 12.15pm PUMP
TUESDAY 12.15pm CIRCUIT
The following 2 classes will NOT be running for a few weeks whilst our lovely Shannon G is overseas with her sister who is currently fighting the big C π’
We will keep everyone up to date via socials when she will be returning - but for the meantime they will not be running.
Below is a give a little page for her sister Sara - if you have the means to and wish to donate please do π
Thank you for your understanding!
PLEASE HELP SARA GET URGENT CANCER TREATMENT IN CHINA
Sara needs urgent CAR-T cell therapy (not available in NZ) to suppress her blood cancer
11/08/2026
π JULY CHALLENGE WINNERS π
Female Winner: Louise Cu***ng β 3:06
Male Winner: Bruce Ranga β 3:14
A huge congratulations to our July Challenge winners! πͺπ₯
And a big thank you to everyone who took on the Dead Hang and gave it a go!
Think you've got what it takes to take the top spot this month? π
Our August Challenge is hereβ¦ Fastest 500m Row! π£ββοΈπ₯
Get ready to push your limits and see how fast you can go!
06/08/2026
π₯ AUGUST CHALLENGE: FASTEST 500M ROW π₯
Ready to put your speed and endurance to the test? Hop on the rower and see how fast you can complete 500m.
Who will be crowned our fastest 500m rower this month? Let's find out! π
03/08/2026
MΕrena everyone!
Winter has finally given us a decent sprinkling of snow βοΈ
Therefore, due to weather conditions this morning and staff safety, please read the below....
6am CLASS IS CANCELLED
And
WE WILL BE STAFFED AT THE FRONT DESK LATER THAN USUAL, so active members only to be able to access the facility sorry!
Apologies in advance, stay warm and be safe out on those roads!
13/07/2026
π JUNE CHALLENGE WINNERS π
π₯ Female Winner: Tina Owens β 8:09
π₯ Male Winner: Bruce Ranga β 6:10
A huge congratulations to our June Challenge winners! π
Thanks to everyone who gave it a go!
Think you've got what it takes this month? Come and try our July Challenge β the Dead Hang! ππ₯
08/07/2026
π MATARIKI - Friday 10th July π
Staffed hours: 9am-5pm
Please remember your key tags for getting in outside of these hours, and to top up your memberships if need be!
Our 6:00AM Pump45 class will be running for members only. No other group fitness classes running until monday.
Enjoy the long weekend! π
07/07/2026
π₯ JULY CHALLENGE: DEAD HANG π₯
Ready to put your grip strength to the test?
Jump up, hang on, and see how long you can hold on. Whether you're aiming for a personal best or the top of the leaderboard, everyone can give it a go! πͺ
Let's see who can hold the longest dead hang!
30/06/2026
π₯ NEW CLASS | STRENGTH & CONDITIONING π₯
Join Austin every Monday at 6:00 AM, starting July 6th, for our new Strength & Conditioning class.
In this 45-minute session, you'll combine strength training with conditioning circuits designed to help you:
ποΈ Build strength and muscle
𦡠Support and protect your joints
β€οΈ Improve your aerobic fitness and endurance
Whether you're new to training or already experienced, this class is designed for all fitness levels.
π
Starts: Monday 6th July
π When: Mondays at 6:00 AM
π Olympic Gym