coachedbydrew

coachedbydrew Personal coaching journey from a man that went from 175kg to 90kg, now I want to help you develop the same habits to be able to keep the weight off!

Online Coach/ Personal Trainer.

Workout Thursday All you need is a band and a bag full of booksI want to see 4 Rounds of 12-15 Reps Structure of workout...
02/09/2021

Workout Thursday

All you need is a band and a bag full of books

I want to see 4 Rounds of 12-15 Reps

Structure of workout, what I want you to do today in this workout is be very mindful of the mind-body connection. This means focusing on your breathing and controlling how the movement is feeling and doing to your muscles I find in my training when I go lighter and focus more on the exercise itself you will feel the muscles work more with not having a gym at your disposal you cant train how you use to train so give this strategy a go and let me know how it goes!

Monday MotivationEveryone is having the Monday blues even more so with lockdown, we get into this space that you are jus...
30/08/2021

Monday Motivation

Everyone is having the Monday blues even more so with lockdown, we get into this space that you are just in repeat in your room/ office.

Plan on Sunday for success have tasks that you want to complete during the week write them down and tick them off, for example, I have certain goals fitness-wise to maintain during lockdown some of these are going for some form of exercise at the same time each day waking up at the same time each day and trying to keep everything as normal as possible.

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