04/09/2026
SPRING RESET — MOVE, BREATHE & RECOVER
We’re excited to be teaming up with P3 Recovery for an afternoon of sweating, breathing and recovery — starting with HIIT Hot Pilates + breathwork at House of Wellness, then heading to P3 for contrast therapy.
Sunday 20 September
1–4pm
$69 per person | $115 value
Come move, sweat, reset and leave feeling energized for spring!
Limited spots available. Book via the link in our bio.
03/09/2026
Calling all mamas!
After much request I have decided to put our pregnancy yoga back on the timetable.
But this time I will be opening it up to all mamas.
If you are pregnant or have had a baby this class will be a lovely balanced slow flow, a space to connect to yourself and your journey of being a mother.
Take some dedicated time just for you. We all need it!
9am Saturdays.
02/09/2026
Celebrating the lovely Tayla who was the winner of our bingo challenge.
It’s so heart warming to hear her words. Thank you Tayla!
“I started practicing at House Of Wellness on their month trial and immediately started my membership when my month ran out. The space, people and practice is so beautiful, inviting and inspiring. I have practiced yoga at many different studios but have not fallen in love with a space and practice as I have with House Of Wellness. Truly one of the best things I have done for myself!!!”
25/08/2026
Spring is just around the corner, and I don’t know about you, but I am excited for that spring energy! And what better way to find some momentum and motivation than six weeks dedicated entirely to you?
We’ve packaged it all up so you can simply sign up — no overthinking the how, why, what, or when. We’ll sit with you and work out what suits your life, and which classes will serve you best.
For $249 - you’ll receive:
Unlimited Studio Classes
Weekly Heat Retreat Infrared Sauna Weekly Red Light Therapy Session
Floating Meditation
1:1 Goal Setting Session
Exclusive Event with P3
At Home Access (online classes + Foundations Begin Yoga course) Private Support Chat for accountability and community
It’s time to shake off the winter and start spring with new energy and motivation.
Join now or any time in Spring
link in bio.
19/07/2026
Aerial isn’t just inversions and strength.
Aerial Yin is
Slow. Supported. Still.
We use the silk to fully cradle the body- hips, spine, shoulders — so you can sink into deep stretches without any muscular effort. No gripping, no lifting, no “holding on.”
Each shape is held for minutes, not seconds, letting connective tissue and the nervous system soften layer by layer.
It’s the perfect counterbalance to well…
Life
If you’ve only known aerial as flips and strength work, this is the invitation to try its quieter side.
Monday 10.45am
Tuesday 6.45pm
16/07/2026
There’s something about being on the mat early in the morning, that changes the whole shape of my day. I show up groggy, half-awake, a little annoyed I’m awake and as soon as I start to move I fell something shift.
And I leave feeling so good about how I showed up. I’m ready to brace the day.
There this pride that I got up and did something before others even woke.
We’ve just added to our 6am classes.
Different styles each morning, but that feeling — that’s the constant.
To feel good.
6am | Tuesday, Thursday, Friday
19/07/2026
16/07/2026