Flex Fitness Mt Maunganui

💛A BIG FLEX THANK YOU TO JADA! 💛
Today is Jada’s last day on reception here at Flex Mt! 🥹

Thank you for everything you’ve brought to Flex Mt- your hard work, laughs, good vibes and for always making our members feel welcome. We’ve loved having you as part of the team and you’re definitely going to be missed on reception! 🫶🏼

Luckily, Jada isn’t going far! She’ll still be training here at Flex, so you’ll continue to see her around the gym. 💪🏼

Make sure you see her today and wish her all the best for what’s next!

Thanks for everything, Jada! 💛

You don’t need a brand-new workout
plan for spring, you just need to sweep
out the winter shortcuts holding you
back .

As we head into the home stretch of
August, it’s time to spring clean your
habits. Ditch the 45-minute snooze
battle, stop waiting around to "feel like
it," and throw out the all-or-nothing
mindset.

Pick one habit from this graphic to ditch
from your routine today. Which one is it?
Drop it below! 👇

CAN YOU BEAT BRAKE? 🥇

The benchmark has been SET! Olympic Gold Medalist Michael Brake has smashed out an incredible 209m in 30 seconds. 😮‍💨🔥

Now it’s your turn. Can you beat Brake?

You have until 7 September to take on the challenge and you can attempt it as many times as you like!

HOW TO ENTER 👇

🚣 Set the rower up correctly for a 30-second countdown
🔥 Give it everything you’ve got for the full 30 seconds
📸 Take a photo of your final distance on the rower screen
📩 Show your photo to Reception or email it through to us as proof
🏆 Once verified, we’ll add your result to the Flex leaderboard

⚠️ IMPORTANT: Your result will only count if the rower is set up correctly AND photo evidence of your result is provided.

🥇 The member who rows the furthest distance in 30 seconds by 7 September wins a Flex Merch Pack valued at $100+!

Can you beat Michael’s 209m?

30 SECONDS. ONE BENCHMARK. HOW FAR CAN YOU GO?

See Reception if you have any questions.

BeatTheBenchmark GymChallenge

How to set up your Rower!

Stop counting the minutes. Start making
the minutes count💥

It’s all about how you train, not how long
you train. High effort, good mechanics,
and smart programming beat endless
cardio or marathon gym sessions every
single time!

Keep it simple. Stay consistent.

Health and fitness isn't about extreme
restrictions, it’s about daily habits that
make you feel good inside and out.

- Prioritise Whole Foods 🥗
- Move with Intention 🏋️‍♀️
- Respect Your Rest 😴
- Hydrate All Day 💧

Be consistent, not perfect 🎯

Save this post as a quick daily reminder,
or share it with your gym buddy!

CHOOSE YOUR HARD 🖤

Showing up is hard. Staying where you
are is hard. Making healthy choices is
hard. Dealing with no energy is hard.

Both paths take effort, the difference is
that one moves you forward while the
other keeps you stuck.

Swipe through to see the reality of both
sides. Whatever your goals look like,
choose the hard that actually serves you.

Quick gym floor reminder 🤝

When someone’s in the middle of a set,
give them space to finish.

Wait until they’ve re-racked before
grabbing a weight off their rack or
walking right through their line of sight. It
keeps everyone safe, focused, and out of
each other's way.

Appreciate you all keeping the
standards high! 🙌

WORK. SWEAT. ACHIEVE. 💪

Results aren’t given, they’re earned.
Every rep, every drop of sweat, and every
session gets you one step closer to your
goals.

Whatever your target is this week, step
inside, put in the work, and make it
happen.

We’ve got the rack loaded and ready for
you 24/7 🏋️‍♂️

Flex with your people this International
Friendship Day.

This International Friendship Day, we're getting as many Kiwis moving with their mates as possible.
Grab your gym besties, get a workout in together, and show us how you move.

Tag
Use

Whether it's a heavy session, a light sweat, a group class or just showing up together - Let's move as one.

Got your We Move Together merch? Don't forget to wear it with pride!