Space - The Mount

Our ethos really centres around the flexibility to make Pilates a consistent part of your routine, with expert guidance there when you need it.

There are no minimum contracts, no late cancellation fees if you realise you can’t make it or need to reschedule and the freedom to move your membership up or down (2 a week, unlimited, add a pod or two) as life’s seasons roll in. You can book your session just minutes before and add on a guest if you want to come with a friend.

If something doesn’t feel quite right, favourite the exercise and our in-house physio or Pilates instructor with a sport and exercise science degree can come and meet you to provide guidance.

Bureta road is open (just for a week we heard through the grape vine) so if you would like to come and try an on demand session and be able to park right outside, this is your week 🤍

Dr Alan Inman on Red Light Therapy

SOUL SEPTEMBER- we’ll be placing a feedback box in both studios. Tell us what you’re loving, give us some feedback, leave us a review we can share with others or simply write your name when you show up. Every piece of paper is an entry.

The prize, a $50 SOUL BOUL voucher for your next trip over the bridge.

From now, you can book your hour long session, on the half hour.

Chop and change your movement time as your schedule changes with no cancellation fees.

If you have any questions about these changes or would like to have a complimentary introduction session let us know.

Space for some time for you.

While Pilates, as a form of movement, is a gift to the body in itself, we believe the environment you move in matters too.

A carefully considered space. No expectation to be anyone other than yourself, or to move at a particular pace. Designed with the intention that your time here feels like something you are giving back to yourself.

Last week of eight.

Complete eight Reformer Pilates sessions in August to go in the draw to win a massage with our neighbours at ifix.

On a 2x weekly membership but missed a session this month due to sickness or another reason? Get in touch and we can schedule a catch-up session so you are in the draw.

Send us your ideas for next month.

A post with a little behind the scenes inspired by our friends at SOUL BOUL

Red light therapy, simply.

You might have seen red light therapy start popping up lately.

Red and near-infrared light are delivered at specific wavelengths to the body, where they interact with cells and support the processes already happening within them.

It’s not UV, and it’s not designed to heat the body like the far infrared wavelengths in a sauna. Instead, it uses specific wavelengths of light to support cellular function.

Research currently centres around areas including skin health, recovery, inflammation and tissue repair — with more than 6,000 studies exploring the potential applications of red and near-infrared light. We choose SOHL as they reverse engineered their pods to use the wavelengths most prominent in the research.

At Space, we’ve made it simple. Members are able to add on red light sessions to their pilates membership at our Bureta studio for just $35 with casual sessions and concessions available for all.

Mount locals have the option to pair red light with an infrared sauna, available both as a single session or in concession packs.

SEPTEMBER BEGINNERS

We’re planning our next Beginners Block for September.

A four week introduction to reformer Pilates, designed to build the foundations, confidence and understanding you need to move into your own practice.

We’re keeping the day and time flexible around the needs of the group, so if you’ve been thinking about starting, now is a good time to let us know.

Whether you’re interested in the full four week block, the first two weeks, or a single session, send us a message and let us know what would work for you.

We’ll use the responses to shape the group around the people who are joining.