Train for Life Fitness

17/09/2026

YOU DON'T NEED TO BE FIT TO START GETTING STRONGER. 💪

Getting stronger isn't just about lifting heavier.
It's about building a body that can do more.

🏋️ Build strength
🔥 Improve fitness
↔️ Move better
💪 Build muscle
⚡ Become more capable

At Train for Life, our 1:1 Personal Training is personalised to where you're at. Whether you're brand new to training, getting back into it, or ready to take your strength further. No matter your starting point, you can get stronger.

☀️ Summer is coming. Get started now!

📍 Mill Road, Bombay | Franklin

📩 Message us “STRONG” to find out more.

16/09/2026

Term 4 enrollments are now OPEN!

📅 Term Dates:
12 October – 11 December | Ages 5 plus

Class Times:
Monday
4:00pm | 5:00pm

Wednesday
4:00pm | 5:00pm | 6:00pm

Friday
4:00pm : Advanced Girls Only

Classes are open on public holidays.
Class times are allocated according to age and ability. If you're unsure which class your child should attend, just get in touch with us.

💰 Term Fees
$150 per child : 1 class per week (Discount applies for multiple siblings)
If your child would like to attend more than once a week, please contact us for pricing and availability.

What We Develop:
Confidence & resilience
Grappling & self defence skills
Fitness & coordination
Discipline & respect
Problem solving & adaptability
Strength & body awareness

Whether your child is new to grappling or has been training with us for a while, everyone is welcome and classes are suitable for all experience levels.

If your child is currently enrolled and you would like to continue into Term 4, simply email to confirm their place.

Adults: Check out our available classes for Mixed MMA and Grappling classes for both Men and Women!

For bookings and all other enquiries:
[email protected]
028 8517 9105

Location:
Mill Road, Bombay. Auckland.

15/09/2026

Steve is a very intuitive and adaptable personal trainer. Meeting clients where they are, whilst carefully reviewing each client's starting point and goals. Creating a realistic holistic plan to achieve the target.

Steve keeps training fun while pushing you!
Wouldn't recommend anyone else.

- Brittany Reading

13/09/2026

WHAT IF YOU STOPPED TRAINING TO BE SMALLER? AND... STARTED TRAINING TO BE STRONGER? 💪

At Train for Life, we believe training should be about more than just how you look.

It's about getting stronger.
Moving better.
Improving your fitness.
And becoming capable of more.

Our personalised 1:1 Personal Training is built from your starting point and your goals.

💪 Strength training
🔥 Improve fitness & movement
🏋️ Build strength
⚖️ Support with weight loss
🤝 Personalised support
🥗 Nutrition coaching available

You don't need to be fit to start.

You just need to start.

☀️ Summer is coming. Get stronger now.

📍 Mill Road, Bombay | Franklin

📩 Message us “STRONG” to find out more.

Trainforlifefitness.org

11/09/2026

🥋 A morning of good rounds, tough rolls & great company!

We had a few of the Jiu Jitsu crew from other gyms come through to Train for Life this morning for some open mat rolling. 🤙

No egos, just good training, learning, pushing each other and enjoying the mats together. That’s what Jiu Jitsu is all about! 🥋🔥

Always stoked to have other teams come through and share the mats with us. Thanks for the rolls, boys! 👊

Train for Life Fitness

09/09/2026

MUM 🌸WHEN DID YOU LAST MAKE TIME FOR YOU?

You spend your days looking after everyone else.
The kids need you.
The house needs you.
Work needs you.
Family needs you.
And somewhere along the way, you got pushed to the bottom of the list.

Maybe you've gained weight.
Maybe you're feeling tired and uncomfortable in your body.
Maybe you don't feel as strong or confident as you used to.
Maybe you've been saying “I really need to do something about this.”

But where do you even start?

You don't need another unrealistic diet.
You don't need to spend hours in the gym.
And you don't need to figure it all out by yourself.

At Train for Life, in Bombay, we help mums get stronger, fitter and healthier through personalised 1:1 Personal Training.

💪 Training built around you
🤝 Accountability & support
🥗 Nutrition coaching available
🏠 Private, comfortable training environment
💳 No gym membership! Pay only for sessions attended

You don't have to put yourself last anymore.

You matter too, Mum 🌸

📍 Bombay | Franklin

📩 Message us “MUM” and let's have a chat.

08/09/2026

FEEL LIKE YOU'VE LET YOURSELF GO?
Maybe you've been saying:
“I need to get back into exercise.”
“I need to lose some weight.”
“I don't know where to start.”
“I'll start Monday…”
And then Monday comes and goes again.

You're not lazy. You just need a plan, someone keeping you accountable, and training that actually fits your life.

💪 Personalised training
🥗 Nutrition coaching available
🤝 Real accountability
🏋️ No intimidating commercial gym
💳 No membership! Pay only for the sessions you attend

Whether you're starting from scratch, getting back into exercise, or simply ready to make yourself a priority again or have a complete different goal.. We'd love to help!

📍 Bombay / Franklin

BOOK IN today for a FREE trial session!

12/06/2026

Term 3
Monday 20th July - Friday 25th September 2026

Enrolments are OPEN! Give your child the opportunity to grow in confidence, fitness, focus, and resilience through Brazilian Jiu Jitsu.

Kids Jiu Jitsu Classes:
Monday 4pm, 5pm, 6pm
Wednesday 4pm, 5pm, 6pm
Friday 4pm, 5pm ( Advanced class only)

*times vary depending on age group
Kids term fee: $150 for 1 session a week, for the term.
(Open on public holidays).

Adult Jiu Jitsu Classes:
Women's -
Monday and Wednesdays 7:00pm to 8:30pm
Men's -
Tuesday and Thursdays 7:00pm to 8:30pm

Cost: $15 per class, per adult.

Book in here:
028 8517 9105
Trainforlifefitness.org

31/05/2026

Did you know?
We are still open on public holidays 😱🥳

26/05/2026

MYTH: Cardio alone is enough as we age.

TRUTH: Strength training helps preserve muscle, support metabolism, and improve long term health and independence. 💪

Strength training isn’t just about looking fit.
It’s about staying capable for life.

Stay strong. Stay mobile. Stay independent.

Book in today. Let’s get started!

📞 021 238 1081
Trainforlifefitness.org

Achieve your fitness goals with personal training & Jiu Jitsu. Join us for tailored sessions today!