Bay Empowered Women's Fitness Boutique - Personal trainer, Steph Cleave

STRONGER MUMS. STRONGER FAMILIES 🤍

This is what training can look like in motherhood.
It doesn’t have to be perfect.
It doesn’t have to be hours in the gym.
And it definitely doesn’t have to look the same for everyone.
It just needs to meet YOU where you are.

I’ve got a few more spots now available for Bay Empowered Postpartum Strong — my 12-week postpartum strength program 💪🏼

Designed specifically for mums who are ready to rebuild their strength, confidence and connection with their body after having a baby — without rushing the process.

✨ 12 weeks of structured strength programming
✨ Progressive, postpartum-focused training
✨ Options for home or gym
✨ Core + pelvic floor considerations
✨ Exercise demonstrations
✨ Education to help you understand your postpartum body
✨ Weekly coach check-ins & support
✨ A program that progresses WITH you

And if you’re not postpartum, or you're further along in your journey, I also offer personalised online programming.
Whether you're: 🤰 Returning after pregnancy
👶 A new mum finding your feet again
💪🏼 Months or years postpartum and wanting to get strong
🏋🏼‍♀️ Ready to return to lifting, CrossFit or HYROX
🏠 Training from home
🏋🏼‍♀️ Training in a fully equipped gym
🎯 Or simply wanting a program built specifically around YOUR goals

If you're ready to start feeling strong again, send me a DM with “STRONG” and I'll send you all the details. 🤍

For years, I've helped women get stronger, fitter and more confident.

Then I became a mum.

After having Elsie, I experienced postpartum recovery from the other side. I wasn't just coaching it—I was living it.

Even with my background in fitness, I found myself asking questions like: How do I rebuild my core? When is it safe to lift heavier again? Why doesn't my body feel the same?

I quickly realised there was a gap between being "cleared to exercise" and actually feeling strong, capable and confident again.

That's why I created Bay Empowered Postpartum Strong.

This isn't about bouncing back or chasing a certain body.

It's about rebuilding from the inside out, restoring confidence, and helping mums become genuinely strong again—whether you're training at home or in the gym.

Every workout has been designed with postpartum recovery in mind, combining strength training with education, support and coaching so you know why you're doing what you're doing.

Watching the first mums join this program has made me even more excited about what's to come, and I can't wait to help even more women discover just how strong they can be.

💛 I'd love to hear from you...

What has been the hardest part of your postpartum journey?

✨ UPDATE: The first 5 Founding Member spots are FULL! ✨

I honestly can’t thank you enough for the response to Bay Empowered Postpartum Strong™ ❤️

After sharing my journey of rebuilding my own strength after having Elsie, it has been so amazing to hear from other mums who are wanting to feel strong, confident and capable in their bodies again.

Because those first spots filled so quickly, I’m opening up a few more Founding Member spaces for those who missed out the first time.

These spaces will be offered first in, first served.

As a Founding Member you’ll receive:
✔ Personalised postpartum strength programming
✔ Home or gym options
✔ Weekly coach check-ins
✔ Exercise demonstrations
✔ Education around core recovery and pelvic health
✔ Direct support from me throughout your journey

This program is designed to bridge the gap between postpartum recovery and getting genuinely strong again — without rushing the process.

If you’ve been thinking “I’d love to get back into training but I’m not sure where to start”… this is for you.

Comment STRONG or send me a DM and I’ll send through the details 💪✨

I can’t wait to help more mums feel empowered in their bodies again ❤️

Steph x

I’m looking for 5 mums who want to feel strong again after baby 💪🤍

Over the past 9 months, I’ve been rebuilding my own strength after having Elsie.

And as a coach, I’ve realised something…

There’s a gap for mums after the early postpartum rehab phase.

You’re cleared to exercise… but you don’t always feel confident jumping back into training.

You want to lift weights, feel capable, rebuild your body, and become you again — but with the right support and progression.

That’s exactly why I created Bay Empowered Postpartum Strong™.

A 12-week program designed to help mums rebuild strength safely, confidently, and progressively.

I’m looking for 5 Founding Members to join The Strong Mum Collective.

You’ll receive:

✔ Personalised strength programming (Everfit Training App)
✔ Home or gym training options
✔ Weekly coach check-ins
✔ Exercise demonstrations
✔ Education around core recovery and pelvic health
✔ Direct support from me throughout your journey (Instant Messaging Via App)

$39 Per Week

If you’re ready to feel strong again after baby, comment STRONG below or send me a DM 🤍

I’d love to help you rebuild your confidence, your strength, and your connection with your body.

Yippie Yopi Yoga Studio with a great start for your new year! Check them out 🤩

𝑳𝒐𝒐𝒌𝒊𝒏𝒈 𝒕𝒐 𝒃𝒓𝒊𝒏𝒈 𝒎𝒐𝒓𝒆 𝒎𝒐𝒗𝒆𝒎𝒆𝒏𝒕 𝒊𝒏𝒕𝒐 𝒎𝒐𝒕𝒉𝒆𝒓𝒉𝒐𝒐𝒅?

Come try out our specialised ‘Mums and Bubs’ class at Yippie Yopi studio!

We have Yoga and Pilates classes designed specifically for mums and their child. Whether it’s a time for connection with you and your young one on your mat, or a time where they can sleep in a carrier or play in our toy area while you get some mat time for yourself, we have the space for you.

We also have ‘Open fitness classes’ which are child friendly and open to all. These are a strength based circuit style class with the flexibility to come at a time that suits you (within the allocated hours). There is a preset workout and an instructor present for assistance and to explain the workout. So, just show up when suits and workout for as long as suits you and your child.

We are kicking off this program next week with a FREE TRIAL! Come along to any of the following classes at no cost to see if it is a right fit for you.

𝙈𝙤𝙣𝙙𝙖𝙮 10𝙖𝙢-1𝙥𝙢 𝙊𝙥𝙚𝙣 𝙁𝙞𝙩𝙣𝙚𝙨𝙨
𝙏𝙪𝙚𝙨𝙙𝙖𝙮 10𝙖𝙢-10:45𝙖𝙢 𝙔𝙤𝙜𝙖
𝙒𝙚𝙙𝙣𝙚𝙨𝙙𝙖𝙮 10:30𝙖𝙢-11:15𝙖𝙢 𝙋𝙞𝙡𝙖𝙩𝙚𝙨
𝙏𝙝𝙪𝙧𝙨𝙙𝙖𝙮 10𝙖𝙢-10:45𝙖𝙢 𝙔𝙤𝙜𝙖
𝙁𝙧𝙞𝙙𝙖𝙮 10𝙖𝙢-1𝙥𝙢 𝙊𝙥𝙚𝙣 𝙁𝙞𝙩𝙣𝙚𝙨𝙨

We have a variety of pricing and membership options for these classes and all classes offered at the studio.

**𝐒𝐩𝐞𝐜𝐢𝐚𝐥 𝐠𝐢𝐯𝐞𝐚𝐰𝐚𝐲**

Win a free 2 week unlimited intro pass to all classes at the studio!

How:
👍 Like this post
#️⃣ Tag a Mum friend
📲Share to your page

DM with any questions, or come along to classes next week and have a chat!

𝙎𝙚𝙚 𝙮𝙤𝙪 𝙖𝙩 𝙩𝙗𝙚 𝙨𝙩𝙪𝙙𝙞𝙤! 😎