Mark 1 Fitness

Shoulder workout completed on a grey and rainy winters day. Time for a protein refill with a mushroom, tomato and salmon omelette. Have you exercised and refuelled for the day? Keep warm and go the All Whites!!

This is just the weather for smashing your PB’s, whatever they may be. Goldie isn’t missing the chance to make gains on her bench press!! 🐾

If you're an earlybird, like morning workouts and looking for a friendly group, come an join us from this Thursday at 6am. Please get in touch if you have any questions or to book a place. Mark 027 900 7781

Hello Ladies, looking to get active, but struggling for motivation or the right fit? I run fitness classes with a focus on strength, mobility and balance to support the changes experienced during menopause. We are a fun bunch where laughter and moral support is guaranteed. Get in touch to secure your spot 027 9007781.