16/08/2026
It may have been a wet and windy Sunday but it was warm and toasty in the sauna!
We had a great time with The Sauna Project Te Awanga this morning, some braved the ocean and others (myself) stuck with the cold shower. Regardless, great way to start the day ☺️🌿
11/08/2026
Come experience some Sauna medicine this Sunday in Te Awanga. 🔥🔥
Hosted by The Sauna Project Te Awanga come and enjoy the wonderful health benefits of this contrast therapy.
Located in Te Awanga domain, with views of Cape Kidnappers, we relax in a 90 degree wood fire sauna followed by a chilly ocean dip, rinse and repeat. 🌊
A great way to spend your Sunday morning, detox from the week and clear your body for the week ahead.
Just $20 for the 1 hour session - spaces are limited so book in via Mindbody to secure your spot!
07/08/2026
Our Winter Warmer Yin series starts tonight! 🧘🏼♀️
Come in from the cold ❄️and spend your Friday evening snuggled up and cosy with us. 🔥
Join Nino for a lovely and relaxing yin class in our lovely warm studio. Slow and easeful practice, a great way to wind down from the week.
First class is tonight (August 7th) then each Friday in August (14th, 21st and 28th).
Class starts at 7pm - doors open 6:45pm
Cost $15 per class or purchase all 4 for just $50.
Book in via Mindbody to secure your spot or pay at the door before class!
See ya there 😌🌿
29/07/2026
Come spend your Friday evening with us at the studio!
A special pop-up Yin yoga class with Ninoska Jaramillo | True Essence en español to help you wind down from the week and be refreshed and ready for the weekend!
🗓️Friday 31st July
⏰ 7-8pm
💲$15 or use your pass/membership
Book online via Mindbody to secure your spot!
(If you can’t make it let us know if this is something you’d like to see again!)
22/07/2026
Join us this Sunday for a mid-winter Yin & Cacao Circle.🌙
This monthly koha gathering is an invitation to slow down, soften, and settle into the quieter rhythms of the season. Together we’ll share ceremonial cacao, move through a gentle yin practice, and create space for rest, reflection, and connection.
These darker months offer us those moments to reflect and settle as we prepare for the energetic seasons ahead.
Sunday 26th July
6:30~8:30pm
This is a koha event. Please give what feels accessible and appropriate for you.
Bookings via Mindbody 🤍