Adi Yoga

After 2 years of absence due to a non yoga training, I am so pleased to be back in the mat as a teacher. For now, I will be teaching yin yoga at Yippie Yopi in Onekawa on Mondays 7.30pm.

After 2 years of absence due to an intense non yoga training, I am so pleased to come back on the mat as a teacher. For now I will be teaching Yin Yoga at Yippie Yopi in Napier on Mondays eve.

Come here to follow our new adventure! La nouvelle aventure, c'est ici que ca se passe!

"Love is not the greatness or the vastness or the might of the oceans. It is the constancy and consistency with which the smallest wave flows to the shore everyday. Don't look for love in the grand gestures, look for it in the ordinary, in the everyday. That is where it hide its greatest treasures." Hansaji Yogendra

"If you eat, eat with love; because what you eat is God. If you walk, walk with love; because you are walking on Earth, sacred ground. If you bathe, do it with deep devotion, with love and respect for your body, since this is not your body, it is the body of God; it is His temple. So the little things in life that had no meaning will begin to have immense value. And when the little things start to have meaning, they are no longer small: you turned them into big things. It's up to you to live a small and insignificant life, or a great life: if you live without love, you will live a very small life. If you live with love, through love, you will have a great life, because love makes everything great. Love is the philosopher stone: anything touches is turned into gold."

Osho

We're at it again :)
This workshop is intended as a reset. There will be 4 sessions of 90 minutes each week which will include: an introduction using personal development tools (intention setting and phrasing, gratitude and joy practices); yoga posture for stress relief to prepare the body to receive the benefits of yoga nidra practice; 50/60 minutes of yoga nidra. This will be a closed group so there will be no newcomers after the first session. Each session will have a different introduction practice and yoga nidra journey.
Yoga Nidra is a powerful technique in which you learn to consciously relax, it is a state of dynamic sleep. Similarly to meditation, both hemisphere of your brain communicate during yoga nidra.
In practice, you will be lying down on your back in shavasana, the co**se pose, and Pauline will guide you through a systematic relaxation, moving your awareness inward. Your body will be completely relaxed while you remain deeply aware.
The Yoga Nidra state will induce complete physical, mental and emotional relaxation. Other benefits include improved sleep, memory and creativity and the possibility to transform one’s nature by the use of the Sankalpa – an intention. It is like compost for a seed of intention to be planted in the mind for personal growth and spiritual development. Yoga Nidra is an aspect of Pratyahara - the withdrawal of the senses and the 5th limb of Raja Yoga.
Contact us for booking and more information.
https://www.facebook.com/AdiYogaYogi/ https://adiwellness.yolasite.com/
Pauline has a MA in Clinical Psychology from Belgium, a 900 hours RYT training from India, and has been practicing yoga for 15 years.

Happy New Year!🥳
Here's a word from Swami Jakananda. Conscious self mastery is yoga. If you were looking for a resolution, this is a good one.

Evolution - Swami Janakananda From the podcast "Visdomsjakten" by Josefine Thureson Kämpe.The interview is in English, with a short intro in SwedishAvailable here:https://visdomsjakten.po...

“Happiness is a butterfly, which when pursued,
is always just beyond your grasp, but which, if you will sit down quietly, may alight upon you.” Nathaniel Hawthorne
Happy holidays 🎄🎅☃️