04/01/2026
Seated Strength & Breathing Classes – Registrations of Interest
I'll be opening Seated Strength & Breathing Classes once school returns and I’m currently taking registrations of interest.
These are live, coach-led classes designed for people who need a safe, structured way to build strength, improve breathing, and move with confidence — all from a seated position at home.
This class is suitable for:
• Older adults
• People with limited mobility
• Anyone who finds standing or floor-based exercise difficult
Classes will run twice per week (Monday & Wednesday at 10:30am) and are focused on strength, posture, breathing, and functional movement.
If this sounds like something you — or someone you care for — would benefit from, please message me directly on Facebook or contact Carissa Leigh on 021 206 9360 to register your interest.
Spaces will be limited to keep the classes calm, safe, and easy to follow.
28/12/2025