Exhale Yoga and Workshop Space

✨ Koha Yoga ✨

Come along on Sunday at 8am for Koha yoga with .

All donations will go to those effected by the floods.

Sending love to you all 💕

✨ STUDIO UPDATE ✨

Sending so much love to all of Hawkes bay during this devastating time 💕 our hearts break for those affected.

We know this is a time where community, support and love are needed more than ever. So we have decided to open the studio up on Monday with a reduced schedule.

✨ Monday Hatha 9am
✨ Monday Yin 6pm

✨ Tuesday Yin 9am
✨ Tuesday Yin Yang 6pm

✨ Wednesday both classes cancelled

✨ Thursday Yin 9.30am
✨ Thursday Hatha 6pm

✨ Friday Strong Vinyasa 9am

If you feel called to return to your mat, come along and connect with your fellow yogis.

For anyone impacted by the cyclone who would like to attend yoga but is not in a financial position to, please reach out and we can organise your attendance.

If there is anything else we can do to support please let us know x

✨ Your space to breathe ✨

Sometimes the best thing you can do for yourself is rest 🤎

Do you say "yes" to a guilt-free day of rest?

Yoga is back this Sunday! Join us for the first yoga class of 2023 with Chris at 4pm 🤍 We can’t wait to get back in to it with you all!

A very happy New Year to you all! 🤎 What a year 2022 was; from rebranding to Exhale Yoga, to expanding the space to accommodate creativity and fun as Exhale workshop space.

It's safe to say 2022 brought us all the emotions and the most notable ones were connection and support. So thank you, thank you all, for showing up for yourselves and supporting Exhale. We look forward to seeing you in 2023 x

This is a gentle reminder that it is absolutely fine to do absolutely nothing this week. Now is the perfect time for your body to rest and repair without internal pressure 🤎

How was your Christmas!? We trust that you gave yourself the chance to overindulge without guilt 🍰, drink some of the good stuff 🥂 and spend your day exactly as needed ✨

For those of you that are itching for some movement, tune in to tomorrows reel at 9am x

We hope your day is exactly as you need it to be 🤍 Sending love to those that need it, especially on days like today x

Much love,
Minnie, Liam & Thea x

Need a reminder to give yourself some "me" time? Keep your yoga mats out next to your bed so it's the first thing you step on in the morning 🤎

What do you do to remind yourself to move or meditate at busy times?

And that's a wrap on classes for 2022! We’re off for some well deserved family time and rest 💤

From all of the teachers and myself, we'd like to say a massive THANK YOU to everyone that has supported us throughout 2022. We are beyond grateful to have such a wonderful community of students, friends, and mentors.

Exhale will be logging off for the year but have some treats scheduled in throughout to ensure you're still able to flow, when you want to, up until next year 🤎

Wishing you all a very safe and happy Christmas and New Year.

With love,
The Exhale Yoga team xx

(Fabulous illustration by Giselle Dekel Illustrations)

A show of hands from those that can't wait for the holidays 🤗