Shift PT, lifting & wellness hub by Jacq x

🥳 Super excited to be working with Lisa on a wee 8-week fat loss phase!

📸 Day 0 starts here!
No sucking in, no clever angles, no pretending I woke up like this 😂 — just me, myself and I, ready to put in the work and see what 8 weeks of good nutrition, training and consistency can do.

And the timing is pretty bloody perfect because Nationals is coming up, so it’s time to LOCK TF IN! 🔒🔥

(As a lot of you know 🫠😆) I'm very determined and I'm excited to see what I can achieve over these next 8 weeks. I know it’s going to take discipline, consistency and plenty of hard work — but I’m ready for it! 💪

I’ll be doing a photo diary here on my PT & lifting page — the good, the bad, the sweaty and hopefully the “holy crap, look at that!” 😂

👉 So come with me for the ride - keep me accountable, cheer me on and see what happens, watch this space! 😎

8 weeks. Nationals on the horizon. Locked in and switched ON 👊 Day 0, baby…LET’S GO! 🚀🔥

Shift PT, lifting & wellness hub by Jacq x

Massive training week! Week 2 of building for Nationals.

A whole year ago when bestie Nicola Gaskin surprised me and turned up to Nationals! 😍😍😍

New 4-week block, hopefully for Nationals prep (start of December)🤞