Boot Camp Nelson

100km scooter ride on a kids scooter. 100km scooter ride on a kids scooter to raise money for a scooter track at Lower Moutere School.

SHARLAND CYCLES OPENING TOMORROW FRIDAY JUNE 18!!!

Come down and say hi and check out the new shop!

I’m located at the entrance of the Waimea Plains Arvida Village next to the sales house

Sharland Cycles offers SAME DAY SERVICE, drop your bike in on the way to work and collect after for your commute home or if your out for a ride an need an urgent repair I’ll get you back up and running!

If you want to book in for a service, repairs or after any parts and accessories for your bicycle give me a call or text 021 238 0328

Cheers and enjoy your riding!

Chris

Nothing like a Bootcamp up Centre of nz on a end of summer night

4day grade2 kayaking course done with Sam from Canterbury kayaking finishing yesterday.

Couldn’t not speak high enough of Sam’s coaching style, skills learned, his coaching system and the experience gained!

It’s not just about passing a certificate with Sam. He genuinely cares about getting the most out of YOU, teaching skills beyond just a basic course, but also safety, equipment considerations and individual areas for growth.

No regrets here, some challenges were had but as the saying goes, ‘if you are not struggling you are not growing.’

Jam packed full of value, Highly recommended.

Grade 2 Course number eight for spring! These 3 lucky clients got to work closely with Coach Sam for four whole days. With a group this small our clients got loads of one-on-one attention and feedback, pushing their skills to the absolute limit.

We opted for a high flow Buller River as the perfect training ground for the boils, bluff corners, and pushy Waimakariri Gorge. Coast to Coast doesn't feel too far away now, and we have just one more Grade 2 Certificate Course running next week, which is currently sold out.

So it’s time to get social and get fit again.. can do both at the same time with some of our sessions!

1week free trial for new attendees for the rest of June. Private message for details. 💪👌

Hi Everyone.
And so the isolation begins. But it doesn't have to be this way. We are all still here and doing this together.

Home programs;
Too help you all (and me) during this 'unprecedented' (the public loves this word right now) time, I have prepared a couple of fitness programs that you can do to keep busy, maintain fitness, and help to stay sane.
Please email me to receive them in your inbox

It'll cost a small amount of $5/week for the programs.

Private Fitness consult;
If you'd like a structured weekly program from me, and perhaps including some running/walking/biking and some accountability, please ask and we can schedule a consult time and make this happen.

Virtual Bootcamps;
Im looking into doing some virtual online sessions too, anyone keen to get onboard and online and join for some instructed 'face to computer to face' bootcamp sessions?
Happy training, Nige

Daily routine with exercise and training a struggle for you!

Then read this for some simple and very effective guides, suggestions tips and tricks to help streamline it all.

2-3min read, well worthwhile.

Daily Habits for High Performance While we all love to focus on metrics, it’s your daily habits that make the most significant difference in your long-term performance potential.