Working with highly motivated people/athletes of all sports specializing in various aspects of strength and conditioning including mobility and stability.
This is for all athletes that want to add the benefits of resistance training to their program. Mobility and Stability are important factors for any sport. A resistance program can give you the head start needed to become more efficient and stronger in your sport. I offer strength programs, personal training sessions with the option of a gym membership at the best athletic gym in Nelson where you
13/06/2023
Ever thought about strength training? Have an old injury that hasn’t improved? Need some new training/conditioning methods or even just want to feel better getting out of bed each day?
Let’s chat.
The options are endless and I can find something that works for you.
22/06/2022
How good was this….
The third instalment of the legendary Mud Buster went down a couple of weeks ago, relive the magic in the recap!
Shot Bro
https://youtu.be/bRgJXm83oGU
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How’s ya hamstrings?
10/01/2022
21/09/2021
Really interesting information on magnesium
Magnesium - Is it a Sleep Supplement? There are so many different types of magnesium on the market, how do you know which one to buy? Also, is it right to be calling it a sleep supplement when i...
29/08/2021
📸Thibarmy
I’ve been putting this off for ages, but it was really worth it. 25 rounds of mind clearing fun. Thanks Paul from Victory Boxing. I hope this is the start of many.
Today’s stay at home challenge:
4 x 20 press ups
4 x 60sec wall sit
4 x 20 handstand
4 x 23sec hollow body hold
This wasn’t as pleasant as expected. Give it a crack. Add rest in between each exercise or set if needed.
Throw a comment or vid in if you want.
Get into it. 💪💪
Day 4 Challenge: Dips on the safety rails. I challenge you. I’m still waiting for your vid bro. 😂😂 Once you’ve recovered of course.
Challenge time at home. If you don’t get it first time try again until you do. 10 press up at a 3030 tempo, 1 half press up held for 8 seconds then 10 reps at a 1010 tempo. I challenge you Jeremy Mcilroy. You’ll make it look better than me. 💪