Optimising Training & Health Join us to reach your health and performance goals
20/02/2026
Strong coaching starts with the details.
Our coaches provide expert guidance, thoughtful programming, and consistent support, Helping you train with intent and work toward optimal health and performance.
Proud to have a team of high-level coaches who never stop learning in order to help others move better, train smarter, and progress further.
Shout out to our incredible Team!
Coach and Professional Golfer are dialling in strength & power leading into competition season.
Because the best players don’t just play, they prepare!
When the boys take over content creation 🤦♂️
Jannis: “10 - Always”
Jason: “Bit THICK”
🎥 TP Shake Series - where macros meet mayhem.
💬 Rate shake-making skills in the comments below👇
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07/10/2025
Youth athlete development isn’t about lifting more, it’s about learning how to express force efficiently through the entire strength curve.
From eccentric control and isometric stability to maximal concentric output. Our coaches understand how to manipulate load, tempo, and range to optimise adaptations in strength, speed, and resilience.
At Tasman Performance, the detail matters.
We coach movement, not just muscles.
We build athletes, not just programs.
📩 Keen to take your performance to the next level?
DM us to learn more about our Youth Athlete Development coaching and how to get started.
Coach | Tasman Performance
06/10/2025
Coaching in action.
Every cue, every rep, every adjustment - designed for progress.
Coach | Tasman Performance
🎤💬 “Joining Tasman Performance has been the most incredible decision for my mental/physical health. Amazing environment and I am smashing my goals with incredible support.” — Donna
| Monday | 4:30am - 9pm |
| Tuesday | 4:30am - 9pm |
| Wednesday | 4:30am - 9pm |
| Thursday | 4:30am - 9pm |
| Friday | 4:30am - 9pm |
| Saturday | 4:30am - 9pm |
| Sunday | 4:30am - 9pm |