Aliesha Barnett Pilates Instructor and Personal Trainer

Due to so much interest, I'm looking at opening an additional Mums & Bubs Pilates class on Thursdays!

Spaces will be limited, so if you're interested, be sure to register your interest early by messaging me!

This class is perfect for you if you:
🌼 Are at least 6 weeks postpartum and have received medical clearance
🌺 Would love to connect with other local mums and their little ones
🪷 Want to move your body safely in a supportive environment
🌷 Are ready to rebuild your core and pelvic floor foundations
🌿 Need an excuse to get out of the house and do something for yourself

The studio is a safe, welcoming, and judgement-free space designed for mums and babies, with easy pram access and on-site parking.

Send me a DM if your interest or if you have any questions 🤍

Pregnant friends and new mums this one’s for you!!
New 6 week courses starting Wednesday 17th June, a few spaces left in each course
Mums & Bubs Pilates - Wednesday 10.30am 🤱
Prenatal Pilates - Wednesday 5.00pm 🤰
Please contact myself or the clinic to secure a slot

Pregnant friends and new mums this one’s for you!!
New 6 week courses starting Wednesday 17th June, a few spaces left in each course
Mums & Bubs Pilates - Wednesday 10.30am 🤱
Prenatal Pilates - Wednesday 5.00pm 🤰
Please contact myself or the clinic to secure a slot

Pregnancy + Mums & Bubs 6-week Pilates course starting Wednesday 29th April

A 50-minute class each week in a private studio alongside other mums and mums-to-be. This is a safe, supportive and judgment-free space to move your body through every stage of pregnancy and postpartum 🤍

Mums & Bubs — 10:30am
Prenatal — 5:00pm

This class is perfect if you:
• are pregnant or 6+ weeks postpartum
• have clearance from your LMC/GP (pelvic physio recommended)
• want to gently rebuild your core + pelvic floor
• feel like moving your body in a supportive space
• want to connect with other mums

Spaces are limited and tend to fill quickly.
DM me to secure your spot or ask any questions 💜

✨ MUMS & BUBS PILATES ✨

Join us for our upcoming 6-week Mums & Bubs Pilates course starting Wednesday 11th March at 10.30am

Come along for a 50-minute class each week in our private studio, alongside other mums and their little ones. This is a safe, supportive and judgment-free space — feeding, changing and cuddles always welcome 🤍

This class is perfect for you if you:

🌼 Are minimum 6 weeks postpartum
🌺 Have clearance to exercise from your LMC/GP (a Women’s Health/Pelvic Physio clearance is even better)
☀️ Want to safely rebuild your core and pelvic floor foundations
💜 Would love to connect with other mums
🌿 Need a reason to get out of the house and do something for YOU

Pre-crawlers and crawlers welcome ✨

Spaces are limited and tend to fill quickly.

Please DM me if you have any questions or would like to secure your spot 💕

Join us for the upcoming Pregnancy and Mums & Bubs 6 week Pilates course, starting Wednesday, 21st January
Mums & Bubs - 10.30am
Pregnancy - 5pm
Come along for a 50minute class over 6 weeks in a private studio with other mums to be/mums & bubs. The studio is a safe space, judgment free and a great opportunity to move your body with specific focus on all stages of pregnancy and your postpartum journey.

Please make sure you have clearance to exercise from your LMC if you are pregnant, if you are postnatal a minimum of 6 weeks postpartum is recommend, and clearance from your LMC or even better a Pelvic Physio.

Please contact myself if you have any questions or you wish to secure a space.
Spaces are limited 💜