J.W. Training
I am a REPs Registered Personal Trainer working out of a 24 hour gym in Central New Plymouth. I have always been involved in sport from an early age.
Through implementing a personalized training plan I can help you achieve your health and fitness goals. Availability: I am very flexible with time and happy to work around your schedule to get the results you desire. Over the years I have gained a lot of knowledge in what works best for improving quality of life through exercise, nutrition and lifestyle. I take a holistic approach to training s
23/04/2016
Guinness World Record for Knuckle Pushups Beaten by a Vegan - The Vegan Herald KJ Joseph, an Ayurvedic practitioner (a form of holistic medicine) and martial artist from India, has beaten the Guinness World Record for the most knuckle pushups performed in a 60 second period. Joseph was able to perform 82 pushups using both of his knuckles in just 60 seconds, besting the record…
05/03/2014
Are Back Squats Safe? Top strength coach Mike Boyle no longer uses this classic exercise. Should you?
21/08/2013
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Location
Category
Telephone
Address
New Plymouth
Opening Hours
| Monday | 6am - 9pm |
| Tuesday | 6am - 9pm |
| Wednesday | 6am - 9pm |
| Thursday | 6am - 9pm |
| Friday | 6am - 9pm |
| Saturday | 6am - 9pm |
| Sunday | 6am - 9pm |