Sam Hope Fitness

5am crew working on mobility and conditioning. Running, full body movements and bodyweight strength. Want to get stronger and more mobile, join a supportive bunch who like to get the work in early!! 👊🏼

Fantastic to see these guys starting the weekend well before the rain came in 💪🏼

Go on Stu and Sally!!
Couples who train together, stay together.
PTs can be singles, couples or groups

Massive shout out to Molly, Koby and Cat!!
Shorefit’s Monthly challenge
Molly first place female
Koby second place female
Cat second masters female

Honourable mention Dom and Bobby. Pretty much doubling their reps from the start of the month to the end.
Huge gains in one month! 💪🏼

Congrats to you all!!

Tuesday 5am 🌅
Weights day, we’ll see who’s smiling tomorrow after our big Wednesday grind 😎
Still space available for our morning sessions.
Such good peeps to start the day with!

The results of the March challenge are in, and what an incredible effort from everyone. Here are the top three from each of our three categories, earning valuable points toward the ShoreFit Shield. Congratulations to our winners: - Male: Jed – 66 reps - Female: Molly – 83 reps - Masters: Jenny – 70 reps Everyone who took part showed huge improvement from their first attempt. You should all be very proud of yourselves—I know I’m proud of every one of you. Now, on to the next challenge we go.