23/11/2022
We're taking registrations for our SUMMER ACADEMY, testing starts next week!
More info: https://forms.gle/ijoVcJmsf9avtV1D9
😤
Nick Fee Strength & Conditioning
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NFSC empowers aspiring athletes to take ownership of their athletic potential.
23/11/2022
It's Re-Brand season.
Elevate.AP >>> NFSC
27/08/2021
Your body & mind with thank you 💕🙏
24/08/2021
Lockdown Day…🤔
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5 Rounds:
30sec ON
30sec OFF
22/08/2021
MOBILITY for lower back pain, tight hips and just general feel good vibes!!
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Hands up who else has been sitting down longer than normal! 🙋♂️ It’s all good, but if you feel tight help your joints out a bit 🧡🧡
21/08/2021
Lockdown Day 4
💨 Translate your speed to your sport.
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WARM UP
10 min Jog
2 x 10m each…
Straight Leg Kickouts
Ankling
A Skip
High Skip
WORKOUT
10 x 80-100m
STRIDEOUTS
Working @ 80-90% effort
Focus on form and getting the same time for each rep.
19/08/2021
Lockdown DAY 2 - Get out and Ruuuuun 😁 or walk, that’s cool too.
17/08/2021
Day 1 🙏
17/08/2021
Kia Ora Team! Unfortunately Level 4 Lockdown has returned effective 11:59 pm tonight and will continue for 3 days 😢
🔸This is upsetting news as I’m sure majority of you are training hard for your next competition/event or even towards a particular health & fitness goal.
🔸We will be posting @ Home workouts for anyone and everyone on our Social Media platforms! So please feel free to follow us on Facebook, Instagram, YouTube and even TikTok (slowly getting there 😂)
🔸For online and private clients, we will be available for Zoom check in’s and workouts to do at home. We will be in touch!
Stay safe, and be nice to your lockdown whānau 🧡
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