Ash Mullen Fitness

Home
New Zealand
Palmerston North City
Ash Mullen Fitness

Online Personal Training Service. Lifestyle | Bodybuilding | 8-Week Shred | 12-Week Muscle Gain Let us fast-track your results and get you the body you deserve!

If you're looking to transform your physique, change your lifestyle and get in the best shape of you life then you have come to the right place. Ash Mullen Fitness is all about giving you the tools you need to succeed with your health goals and fitness journey. By getting involved in 1 of our online personal training services, you can ensure a transformation that you have only dreamt of. We will educate, motivate, manage and monitor your progress like it’s our very own. Our goal is to get you to your goal, this is our passion, this is what we do. "Fit is not a destination. It is a way of life"

30/09/2026

95% wholefood plates & bowls inspo 😍
- save for later

Can’t go past a colourful plate full of goodness. These have all been heavy on rotation this year & there is nothing not to love about it!

24/09/2026

Supplements we highly rate that we both take everyday and have done so for years that have helped and supported us in our health and fitness journey 💪

All from our partner ASN
👉 Code “Ash” or “Louise” for savings

Goat 🐐

- protein oats
- smoothies/shakes
- overnight weetbix
- yoghurt bowls
- muffins/slices
- waffles/pancakes

So many yummy ways to get the protein intake in 👌

Staple 🤝

- too many benefits not to take it, both mentally and physically. Catch us still supplementing this when we are 80 🤭

Sleep has drastically improved since taking this (specifically the Pillar ProFormance triple magnesium 👌).

Love it!

Our top 3 daily picks no matter your goals ✌️

Get yours from ASN and reap the benefits too 🙌

17/09/2026

If you are going in circles and not getting the results despite feeling like you are putting in the effort then it’s likely a piece of your puzzle is missing..

What you need?
- calorie deficit (drives fat loss)
- sufficient protein (supports muscle mass)
- resistance training (supports body composition)
- cardio (improves fitness)
- enjoyable (so you enjoy the process)

Not sure how to programme all that?
Our 8-Week Burn Challenge has got you 🤝

We take the guess work out by setting you up for success.

LAST INTAKE for 2026! We kick off on Monday so registrations close tomorrow!! 🚀

- now or next year.. it’s up to you and if we can give you one piece of advice it’s that waiting doesn’t get you far.

10/09/2026

Ever wondered if our 8-Week Burn Challenge is for you?

Swipe across to see the sort if people that take part and that CRUSH it 👊

The old saying.. “where there is a will, there is a way”.. and that’s no lie. No matter how busy you are, your health is important and if you decide it’s a priority then you will find a way to work it into your lifestyle 💪

Our spring burn is just around the corner! 10 days and we are all go for the last one of the year 🔥

06/09/2026

❄️8-WEEK WINTER BURN - WINNERS ANNOUNCEMENT! ❄️

WOW… WHAT. A. CHALLENGE 🤯👏

To absolutely no surprise, the results from our 8-Week Winter Burn were CRAAAAZYYYY! 😮‍💨🔥

The transformations across the board were honestly NEXT LEVEL, and as always, choosing our Top 3 Male & Female transformations was incredibly difficult! In fact, the female results were so close that for the first time ever, we’ve decided to award a 3rd equal! 🙌

So without further ado… here are your Winter Burn TOP 3 Male and Female transformations! 🏆👇

🥇 1ST PLACE Male - Kurt Cruden Female - Alex Nolan
($2,000 CASH + 1 Month Pocket PT Subscription)

🥈 2ND PLACE Male - Roger Symes Female - Nicole Demarco
(1 Month Supply of Meal Prep Delivery | NZ Meals + 1 Month Pocket PT Subscription)

🥉 3RD PLACE Male - Ashton Tuck Female - Terri-Leigh Wright & Xaviera Te Moananui
(ASN Supplement Prize Pack + 1 Month Pocket PT Subscription)

A MASSIVE congratulations to Kurt & Alex for taking out our overall best Male & Female transformations! Kurt managed to strip off a WHOPPING 17KG IN JUST 8 WEEKS! Absolutely unreal effort! 🤯👏

And to the rest of our Top 3 - your transformations were phenomenal and a true reflection of the hard work, discipline and consistency you put in over these 8 weeks. Well deserved, team! 🙌

To our entire Winter Burn crew - THANK YOU for another unforgettable challenge! ❤️

Over the past 8 weeks, we’ve watched you guys PUT IN THE WORK - training hard, staying disciplined with your nutrition, pushing through the tough days and proving just how much can change when you stay consistent and fully commit to the process.

Whether you made the Top 3 or not, you should all be EXTREMELY PROUD of what you’ve achieved! 😎🔥

Our FINAL 8-Week Burn Challenge for the year - Spring Burn starts in just 2 weeks! Registrations are open through our website and Early Bird pricing is still available for ONE MORE WEEK! 🚨

Who’s keen to finish 2026 with a BANG and head into summer feeling fitter, stronger, more confident and looking your absolute best?! 🤝

Spots are already filling up fast, so if you’ve been thinking about jumping on board, NOW is the time! 👊

See you on board whānau! 🫡

02/09/2026

Don’t hear it from us.. hear it from our clients 😍🙏

8-week burn feedback getting us all in the feels and this wasn’t even half of it.

What we know..

- this challenge works
- it creates healthy mental and physical changes/shifts
- it builds your confidence (in & out of the gym)
- it gives you structure (we all love a routine)
- it teaches you about quality nutrition & macros
- you will come out of it feeling better than you did going in
.and that’s exactly why we keep running them 👌

Last one for the year starts in 2.5 weeks! Spring rego’s are coming in hot and we can’t wait to get it underway 🔥

Are you joining us to feel your best going into summer?

27/08/2026

Every body is different.
Every body has a different starting place.
Every body holds weight differently.

This is why we don’t just look at the scale weight in our burn challenge. We also look at % of bodyweight loss relative to the individual. Obviously someone that has a higher bodyweight to begin with has a greater capacity to lose more. Now this next part is important 👇

The challenge is NOT about who can lose the most amount of weight. Whilst we do look at that, what holds more ground is body composition changes, body fat loss (through visual), consistency, engagement and habit building (which we hear about through check in responses and activeness in the app + FB group).

We recognise that everyone is different so we keep the playing field fair.

And tbh, if you ask us, winning a prize in the challenge is just the cherry on top. The REAL win is actually developing healthy habits, feeling how good it is to nourish and look after your body, being confident within yourself and having more energy throughout the day 🙌

That’s the stuff money can’t buy and that’s the reason we run these challenges. To help you see what that feels like and help get you there.

One body for life, that’s it. So look after it 🙏

19/08/2026

Just checking 👀

Any of these the reminder you needed?

09/08/2026

🚨10-WEEK BUILD CHALLENGE | ROUND 3🚨

1 MORE WEEK TO GO!!!

Our FINAL Build Challenge for 2026 kicks off 17th August team! And if you’ve been waiting for the right time to commit to building muscle, strength, and a better physique... this is it! 📈

This round is looking to be our biggest yet, with a good group of motivated individuals already locked in and ready to make a change over the next 10 weeks!

Whether your goal is to:

💪 Build lean muscle
🏋️ Increase strength
🍽️ Learn how to fuel your body properly
🔥 Create habits that actually last

We’ve got you covered with a structured training and nutrition plan, accountability, and the support you need to get real results! 🫡

Don’t finish 2026 wishing you started.

Join us in making this the best build challenge yet and let’s make some serious gains! 😤🤝💯

👉Register now via our website www.ashmullenfitness.com (link in bio)

03/08/2026

We are halfway through our 8-week winter burn challenge and the team are crushing it 🔥

We love seeing..

- the increases in strength and fitness
- food variety and enjoyment
- discipline and focus
- mindset changes
- body composition progress

Keep up the great work guys and gals! 👏

So much food variety and yummy foods that support the body and feeling good.

Body composition changes 🔥 This is a fat loss programme so seeing fat loss is all part of it

Meal prep is key to setting yourself up for success in a deficit 🔑

Getting stronger and building confidence is our all time fav 💪

Address

Palmerston North City

Website

http://www.ashmullenfitness.com/

Alerts

Be the first to know and let us send you an email when Ash Mullen Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Ash Mullen Fitness:

Want your business to be the top-listed Gym/sports Facility in Palmerston North City?