Beyond The Edge Fitness

Beyond The Edge Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Beyond The Edge Fitness, Personal trainer, Palmerston North City.

Qualified Personal Trainer
I take one on ones, pairs, small groups and I can do Online personal programs

Contact me for more information:
Email: [email protected]
or
Send me a message via Facebook

27/08/2026

Speed can win or lose games!!

Just like strength, if your sports requires speed then you need to train it on a weekly basis.

- In season small quantities (Top up)
- Off-season add Volume / Technique

12/08/2026

Few clips from this weeks Bootcamp classes

26/07/2026

Old man finally hit his 130kg Bench Press!!!

My bench press has always been the weaker of the three big lifts (Squat, Deadlift and Bench press).

But this year I made it a goal to focus and put a little more effort into it.

Nice to finally tick that goal off..... Now onto the next goal off 140kg 😬🤷😳😬

Shout out to the wife, who stood there with no idea what to do except make sure we wouldn't have to cash in the life insurance if things went south. 😂😂

And let's be honest... who wants to fail a lift in front of their wife? 🤷🤫

2026 Rugby Union comes to an endEvery year I think “that’s an awesome year, geez how are we going to top this year”…… BU...
25/07/2026

2026 Rugby Union comes to an end

Every year I think “that’s an awesome year, geez how are we going to top this year”…… BUT like this year we always find a way to go one better.

We had a good off season with improvements on what I believe were “weaknesses” of Tyler’s.

Highlights from this year:
1) Winning “Best and Fairest” award
(Best player in the team):
This award was the topping on the cake, after narrowly missing out on it last year and an award we were chasing this year.

2) Performance team:
Mid to late in-season Tyler was invited to practice with the performance team. Even though he only completed two (maybe three?) sessions with them, he made enough of an impact that the Turbos coach rang him, invited him back asap next year AND gave him points to work on in the offseason.

3) Co-Captain:
Quiet but leads with his actions.
Over the season you found slowly found your voice and lead with both action and communication.

What’s next???? 😉🤔🤫 Watch this space!!!

Bootcamp Class Starting Soon!! 💪📅 Start Date: 3rd August 2026 – 23rd September 2026🕕 When: Monday & Wednesday 6:00pm – 6...
22/07/2026

Bootcamp Class Starting Soon!! 💪

📅 Start Date: 3rd August 2026 – 23rd September 2026
🕕 When: Monday & Wednesday
6:00pm – 6:45pm
⏱️ Duration: 8 weeks (16 sessions total)
📍 Where: Undercover Kelvin Grove
💰 Cost: $200

Come along, have some fun, and get fitter along the way!

Send me a PM if you’re interested or would like more information.

09/06/2026

“Shred your core with this 20min core workout!!!!”

Haha yeah right 😂

If that interests you, keep scrolling.
But if you’re an old bu**er like me and you’ve stopped chasing a “6-pack” to impress the opposite s*x.

Instead you just want a stronger core for everyday life and lift a little heavier, then give these simple exercises a crack.

They’re:
- Simple
- Effective
- Exercises everyone knows… but struggles to commit to long term

⬇️⬇️
1) Swiss ball plank
2) Swiss ball dead bug
3) Left and right side plank
4) Left and right glute bridge hold

Timing for each exercise is dependent on gym experience, but start easy and slowly increase the time for each exercise

☺️

People often have a giggle or are surprised about what I have for my post workout.But what is added has a purpose:Sooooo...
06/06/2026

People often have a giggle or are surprised about what I have for my post workout.

But what is added has a purpose:

Soooooo here it goes......

- 500–750mL water 🍼 

- 1 scoop of protein powder 💪 

- 1 serving Raro 😋

- Small pinch of salt, trust me no more otherwise it tastes like s**t!!!

- 5g creatine

Here’s what each part is doing:

*Raro
Fast carbohydrates/sugars to help refill glycogen and give quick energy recovery.

*Protein powder
Muscle recovery and repair. 
Around 25g protein.

*Salt
Replaces sodium lost through sweat and can help hydration. Especially useful if you’re training hard, sweating heaps (That's me every session 😂), or doing longer sessions.

*Creatine Monohydrate
Helps strength, power, recovery, and repeated high-intensity performance. 
Timing isn’t hugely important, consistency matters more 🙂

🤷🤨🤔🧐😉

Sunday funday..... Or torcher day 🤷🥵If you have two cardio machines, give it a go 😁 3 Rounds (65 mins)Row Erg5 mins Mode...
31/05/2026

Sunday funday..... Or torcher day 🤷🥵

If you have two cardio machines, give it a go 😁

3 Rounds (65 mins)

Row Erg
5 mins Moderate pace (2:05–2:10 /500m)
3 mins Hard effort (1:50 /500m)
2 mins Very easy recovery row (2:20 /500m)
Rest 1 min

Assault Bike
5 mins Moderate pace (200–220 watts)
3 mins Hard effort (285–310 watts)
2 mins Easy recovery spin (120–150 watts)
Rest — 1 min

Repeat the full sequence for 3 total rounds

Finisher — Row Erg
6 rounds:
30 sec Very hard / sprint effort (1:38–1:40 /500m)
60 sec Easy recovery row (2:20–2:30 /500m)

Done!! 🥵😴🥵😴💅

Rowing total meters: 9.75km
Assault Bike: 306 cal

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Palmerston North City

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