Michelle O'Hara Personal Training

08/01/2023

Moving forward there will be no more business information via this page.
All business posts will be via my Mumzy & Bubzy Fitness page.
See you over there :)

13/11/2021

Says it all really 💚🤍💚

13/10/2021

6WK SMALL GROUP PERSONAL TRAINING
3 spaces left
What is it? 👇

This is a chance for you to put yourself FIRST.
A small group to keep things personal yet accountable for you with myself and those with you on the journey.

This is a chance for you to set yourself goals, be focused have discipline every step of the way and get in the best shape FOR YOU.

BOOK YOUR SPACE TODAY & RECEIVE;
➡️ 3 x Sessions per week
➡️ 6 Week 24/7 Access to Zenith Fitness (Includes Group exercise classes)
➡️ Nutrition Guidance - Including Recipes E-Book with over 75 recipes and meal planning ideas. Vegetarian and Vegan also available
➡️ Gym/Home Programming via the Mumzy Bubzy Fitness App
➡️ Before & After measurements
➡️ Access to private facebook group, to provide guidance and support 24/7

To register or request details email, [email protected]
TIME TO INVEST IN YOU!

04/10/2021

06/09/2021

Super Excited we are in Level 2!!
Hold tight a little longer team regarding details regarding classes and Personal Training as we are meeting tomorrow to discuss how everything will work as a facility :)

LIVE Strength class tomorrow 9.30am will still go ahead, so you will still get your workout in 💪

Can't wait to see you all 😇

03/08/2021

The Parkinsons crew working hard today!
Plenty of activites to get the Heart Rate up ✊

28/07/2021

Starts Monday :) Still a few spaces available

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CORE & RESTORE POSTNATAL
6 WEEK COURSE - AUGUST
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This we be held @ Zenith fitness starting MONDAY 2nd AUGUST 10.45-11.45am.

This course will teach you breathing, pelvic floor activation, postural re-alignment and core recovery exercises that every postpartum Mama should learn.
Enjoy 6 weeks of education regarding safe effective exercise for your new mamas body in a supportive relaxed environment with your baby.
What can you expect from Mumzy Bubzy Core Restore Course;
▶️ Improved posture and alignment; carry yourself with more confidence
▶️ Asset in healing Diastasis postpartum
▶️ Better functioning abdominals = a flatter tummy
▶️ Reduce or end your incontinence; no more leaking
▶️ Manage or improve pelvic organ prolapse
▶️ Learn effective abdominal exercises for postpartum bodies
▶️ Exercise in a safe and supported environment with your baby
▶️ Also receive a 6 week programme in which you can do in the comfort of your own home.
COURSE COST: $120.00 (Book now to secure one of 12 spaces)
If you'd like to book your place or would like more information then please email [email protected]
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**TAG OR SHARE** A new mum or mum-to-be.
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25/07/2021