06/09/2026
Registration for the Team Ta**us Throwdown closes in 7 days!
🗓️ September 19th - 20th
Individual and Pairs
RX, Intermediate and Scaled
Register via the link in our bio
TeamTaurus . Fitness Club
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Ta**us Fitness is not only a gym, but a community. You will receive top quality training that is fun
06/09/2026
04/09/2026
EVENT 3 & 4 - TEAM TA**US THROWDOWN
Athletes will go back to back for Event 3 & 4 at this years throwdown. A test of gymnastics capacity, leg stamina and midline endurance.
September 19th - 20th
Registrations are still open via the đź”— in our bio
03/09/2026
Our next Mates Week is coming up in less than 2 weeks 🚨
What is Mates Week?
We hold one of these at the end of each of our training cycles, it’s a chance for new members to get started with us right at the beginning of our next phase of training.
During this week the intensity is a bit lower, we spend even more time focusing on technique so that we can hit the ground running in our next training cycle.
You get Unlimited class all week and get a real sense of what it’s like to train with us. Interested? You can either send us a DM to get more info or go straight to the link in our bio to claim you Mates Week pass
01/09/2026
Research showed that having a program that was coached and applied correctly DRASTICALLY decreased injury rates within the test population
We constantly evaluate how our members are feeling day to day and look for any emerging signs of fatigue or common injury, so that we can program appropriately for our community
30/08/2026
EVENT TWO - TEAM TA**US THROWDOWN
“Squat, Jump, Run”
Being strong gets you a ticket, having the skills gets you ahead, having the fitness to back it up gets you the win.
Who will get it done under the 5 rounds? Can anyone get it done in 2?
REGISTRATION IS LIVE! - Sign up via the đź”— in our bio
25/08/2026
Everything from demos and workout intention to scaling and questions, it always starts with the brief so we are all on the same page
25/08/2026
Pain in the elbows during pulling, hanging or pressing exercises can often be caused by some weakness in the rotator cuff muscles that the elbows are bearing the load for
Here’s three exercises you can incorporate into your training to hopefully help reduce any discomfort.
Disclaimer: See a physio or medical professional if pain persists. Do not use this or any other informal advice to formally diagnose your pain
23/08/2026
Team Ta**us Throwdown - Event One
Kinetic Karnage
A brutal and intense couplet of vertical pressing and weightlifting. This event draws inspiration from the 2019 Rogue Invitational.
Movement standards and event flow will be posted to the Event website prior to competition.
20/08/2026
If your fitness goals are beyond just trying to “get jacked” then I’d leave these machines at the door
Learn how to perform movements that actually improve your joint stability and prevent injury and pain, long term.
Comment “HEALTH” below or DM us to get 2 Weeks Free at Ta**us
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52 West Street, West End
Palmerston North
4412