Studio X Functional Strength & Conditioning, be Xtraordinary in every aspect of your fitness journey!
04/09/2026
💯 CLUB, BABY 🔥
100 classes of hard work for Jerome Chua , with plenty of questionable chat, a lot of laughs, and somehow making every session just that little bit more entertaining 😂
100 down, plenty more chaos to come👊🏻
EPISODE 2 — JEN’S JOURNEY
It’s been about a month since our Studio X Mum (one of our awesome owners) made the decision to get back into some consistent strength training.
Nothing crazy. No “all in” approach.
Just two strength sessions a week, coming along to our Monday and Friday BUILD classes and slowly finding her feet again.
And her biggest takeaway so far? Her mind feels clearer.
But she’s also been really honest about the fact that getting started again was hard.
She’d left it longer than she wanted to, and the longer she waited, the bigger that hurdle became.
Fear of being behind.
Fear of failing.
Fear of what other people might think.
And now?
Her words were pretty simple: “I just wish I’d come back sooner.”
That’s probably the biggest lesson from Episode 2.
You don’t need to come back fitter.
You don’t need to come back stronger.
And you definitely don’t need to punish yourself for the time you’ve had away.
Sometimes you just need to start.
Two sessions a week.
One foot in front of the other.
Build from there.
We’re bloody proud of you, Jen❤️
02/09/2026
Want to see what you can change before summer? Start with a benchmark now.
For the next two weeks, we’re offering 50% OFF Evolt 360 Body Scans when booked before 18 September.
Our 8-Week Spring Into Summer kicks off on 5 October - giving you roughly a month between your first scan and the start of the programme.
That means you can:
▪ Get your starting numbers now
▪ See what changes you can make over the next month
▪ Track your progress monthly for the rest of the year
Having body scans done gives you additional data to work from that arent just the scales, not just how your clothes feel, but actual data.
Think muscle mass, body fat, visceral fat, total body water and more.
Want to grab the 50% off scan? PM us and we’ll get you booked in.
Then come October… we get to work with our 8 week Spring into Summer! (more info to come!)
29/08/2026
Before the day ends… one BIG thank you💛
To every single person who came along and shared X Games with us today — thank you!
This day is always one of the biggest highlights of our year. There’s something pretty special about bringing people from different gyms, different communities and different backgrounds together, then somehow finishing the day feeling like one big old community.
We hope you had as much fun as we did!
It was especially bloody cool seeing so many first-timers step up this year, get outside their comfort zones, give everything a crack and absolutely send it. That’s what this day is all about.
Thank you to everyone who competed, cheered, yelled, encouraged and helped create the atmosphere.
A massive thank you to all of our judges who gave up their time to help us keep the day moving, and of course to the amazing Roz Hensman for being behind the camera capturing all the chaos, effort and good stuff in between.
Photos of the day to come… 👀
P.S. When Roz has worked her magic and the photos are ready, we will email the link out to all team captains.
Please refrain from asking us every day if they’re ready, we promise we’re just as excited as you are and will get them to you as soon as they’re available!😉
Until then — thank you, thank you, THANK YOU.
X Games 2026… what a bloody day💛🖤
27/08/2026
One thing we LOVE about what we do at Studio X? Getting the chance to help people move & get stronger, even beyond our regular classes🙌
Alongside looking after our incredible members, we also offer private corporate bookings for workplaces, sports teams and community groups — whether it’s a team-building sweat-up, something a little different for workplace wellbeing, or simply getting the crew together and moving.
One group of legends we’re always stoked to have through the doors is the Palmy Police, who pop in every few months for a good old team sweat-up!💪🏻
Always plenty of banter, plenty of hard work, and a few competitive personalities coming out to play😂
Got a workplace or team that could do with a Studio X sweat-up? Flick us a message — we’d love to have you in👊🏻🔥
WOD 3 — SQUAD is live… and that means all FOUR X-Games workouts are officially out🔥
This one is all about teamwork, synchronisation and making sure no one gets left behind.
And now… we’re almost there.
X-Games kicks off THIS SATURDAY, with our first heat starting at 7:30am and the final action wrapping up around 1:30pm.
So if you’re not competing this year, come down anytime between 7:30 and 1:30 and get amongst it. We’ve got an incredible bunch of legends working their way through four workouts across the day, and they’d absolutely love the support.
We’ve got a huge wahine presence this year, plenty of first-time competitors stepping outside their comfort zones, and a whole lot of people backing themselves and giving something new a crack.
That’s what makes X-Games one of the highlights of our year.
Come cheer loudly. Meet some new people. Grab a coffee from the Brews & Bites. Use Peak State Recoveries boots. Support every team. Bring the good vibes!🔥
We bloody love this community, and we cannot wait to spend Saturday with you all.
See you at X-Games👊🏻
WOD 2 — BUILD
You’ve got 18 minutes to work through 15 rounds of deadlifts, hang cleans and shoulder-to-overhead before moving straight into max-rep front squats with whatever time you’ve got left.
One barbell. Three athletes. Split the work however you like.
The quicker you get through the opening work, the more time you’ve got to build that squat score.
Strategy matters. Teamwork matters. And Saturday is getting very close.
Team captains — keep an eye on your emails for all the important info for the day by end of day👊🏻