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Cancer specialists call for rehab to become standard part of treatment Studies are highlighting the benefits of guided exercise to prevent recurrence and even death.

Ready Gamer Mum winner our own Ex Med Cancer Charitable Trust funded client Janelle Wilson, at OraKinetics

It has been so fun being part of your journey and seeing how far you come.

Ready Gamer Mum's Janelle Wilson reveals the life lessons cancer taught her Ready Gamer Mum star Janelle Wilson shares how surviving stage 4 cancer changed her outlook on life, family and new opportunities.

Study shows exercise literally reverses age-related heart damage.

Research from UT Southwestern and Texas Health Resources demonstrates that regular exercise can significantly reverse the stiffening of the heart’s left ventricle, a common consequence of sedentary aging.

By engaging in a structured routine four to five times a week, study participants saw an 18% boost in oxygen intake and a 25% improvement in heart elasticity over two years. This regimen combined moderate-intensity workouts with high-intensity interval training and strength training, proving far more effective at restoring cardiac function than lower-impact activities like yoga or balance training alone.

Dr. Benjamin Levine, the study’s lead researcher, stresses that exercise should be treated as a fundamental pillar of daily hygiene to prevent potential heart failure. However, the window for these life-changing benefits is not indefinite; the study highlights that the heart retains the necessary plasticity to heal only if this active lifestyle begins before age 65. These findings, published in the journal Circulation, offer a powerful roadmap for middle-aged adults to reclaim their cardiovascular health and effectively undo the physical damage of years spent at a desk.

source: Levine, B. D., et al. (2018). Reversing the Cardiac Effects of Sedentary Aging in Middle Age—A Randomized Controlled Trial: Implications for Heart Failure Prevention. Circulation.