Just For Her Bootcamps and Personal Training

🌟A quick reminder post workout & shower that you’re just one movement session away from a good mood!

🌟Like literally, even 10 mins is going to leave you feeling better than when you started!

🌟STOP over thinking it, and just do something!

🌟Anything is always better than nothing!

❇️You totally can 👌🏼

❓Any mummas out there in need of a sharp 21 day or 28 day (your choice) challenge now that school is back this week, long weekends are over and you can get your routine some what back in check?

💠Going to kick into a post easter GET HER STARTED 3 or 4 week challenge (your choice how long you join in for) starting Monday 28th and finishing either the 17th May or the 25th May (pending what duration you choose).

❓Whats included?

🔅2 x body scans

🔅Photos (optional)

🔅Fitness test

🔅Nutrition plan

🔆Unlimited boxing, circuit and Bootcamp classes

🔆Access to studio outside of scheduled classes

🔆Private FB support page

🔆An amazing group of ladies to train with

🔅A s**t load of support, laughter and gains on tap!

💠I don’t know about you… I love a long weekend or 2 but it also leaves me feeling abit out of whack, definitely relax a little with my training and nutrition and indulge in a few Easter treats.. that’s what life is all about right.. balance! But I also bloody love my routine, moving my body, fueling it right and feeling my best! So I’m def feeling like I need this!

⚠️So if you are needing the motivational kick up the bum of a short, sharp, effective GET HER STARTED challenge pop me a message and get registered TONIGHT!

❓Want to do the challenge but cant make it to our classes currently? Live to far away?

💠No worries, just pop me a message, explain your situation and what you would like to achieve from the challenge and we can come up with a plan!

💠We’re going to kick it off THIS coming Monday so don’t muck around if you’ve seen this post and any part of you says ‘I could do with that’ then act on it now and message me tonight!

Happy Weekend Team! Remember to get some movement in while the suns out! 🙌🏼

Just a group of SuperMums starting their day by throwing hands 👊🏼🔥

My thought of the day whilst in the shower this morning 🤣 is… in 10, 20, 30 years time you will definitely regret not prioritising your health and well being, want to be around to see your children grow older? Want to meet your grand babies?

NOW is the time to be putting in the effort, small tweaks and changes are better than none, add in a 5 minute walk daily, have 1 less biccie with your cuppa, that type of thing, start small but START!

Let’s grow old together, healthily.. and over many years 🙈✌🏼

🍑 Just your spot of Fierce Cheeky Juicey

You know those goals you set, you’ve totally got them 💯 🙌🏼

📸 Post boxing class selfie with my number 1 fan.

👉🏼Reminder for my fellow Mummas..

🐵Monkey See, Monkey Do!

👉🏼If they see us prioritising our health and wellness, we can only hope that they view this as being ‘normal’ and prioritise their own health and wellness throughout their lives! 🙌🏼

🔥It’s amazing how much they take in, even if they aren’t acknowledging it at the time.