Crossfit Papamoa

Massive good luck to Israel Bai & Fritha Witton-Graham competing at NZ Champs this weekend.

We are so proud of the work that has gone into your lead up.

Go hard and enjoy the comp floor

Hereturikōkā ✨

Five months left to become the person you said you wanted to be.

Don’t waste another month wishing you’d started.

You don’t need to be “locked in.” Let’s just do the basics.

• Show up to your classes.
• Go for the walk or run.
• Eat the healthy meal.
• Keep the promises you keep making to yourself in and out of the gym.

Use this weekend to set up your week. We all know you don’t have to wait for Monday……. but if Monday helps you start, use it.

Small actions, every day……

That’s what changes everything.

Mid year pep talk from Becks x

With local comps coming up, it’s been awesome to see our athletes showing up for themselves and their teams by putting in the extra work outside of class hours.

It doesn’t go unnoticed, team. Keep that momentum going!

There’s no better feeling than stepping onto the competition floor knowing you’ve put in the work!!!

🦈

Massive shoutout to everyone putting in the work through the cold. EVERY SESSION COUNTS! Success comes from discipline & consistency 🫱🏼‍🫲🏽❄️🥶

This Sunday marks one year since our mate Aketairi George lost the love of her life.

As a community, this Friday we’ll come together to celebrate his life by taking on his Hero WOD.

Bring your belts, strap in, and let’s honour his legacy the best way we know how. Most importantly, let’s wrap around our mate and remind her she’s not carrying this alone. ❤️

BUY IN 1995m Row
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30 RFT
4 Partner DL 160kg
4 Sync Burpee over bar
4 Sync TTB
4 Sync DB STOH 32.5/22.5
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BUY OUT - 2025m row

Always on Never off 🕊️

Halfway through the year. Or the beginning of the Māori New Year. 🌿

However you choose to see it, this is your reminder: it’s not too late.

Not too late to start.
Not too late to recommit.
Not too late to become the person you promised yourself you’d be.

A new chapter doesn’t have to begin on January 1, start today.

If you’re ready to start, get in touch. Make the rest of the year count. 🫱🏼‍🫲🏽